Pleurotus eryngii with cold sauce
Ingredients: Prepare half a catty of Pleurotus eryngii, appropriate amount of sesame oil, appropriate amount of salt, steamed fish soy sauce 15ml, 2g of sugar, 5ml of balsamic vinegar, two parsley, seven garlic cloves, 20g of red pepper, one green pepper and 5ml of ginger juice.
Exercise:
1. Cook Pleurotus eryngii in boiling water, remove and drain, and then tear it into small strips by hand.
2. Wash coriander and green pepper, and peel garlic.
3. Take a small bowl and add chopped green pepper, garlic and coriander, then add seasoning and mix well.
4. Pour the seasoning on Pleurotus eryngii, mix well, and then add sesame oil.
5. Mix well and serve.
Efficacy: Shredded Pleurotus eryngii is fragrant and delicious, which not only tastes delicious, but also nourishes the spleen and stomach.
Pleurotus eryngii
Ingredients: Pleurotus eryngii 1 serving, 50g peanuts, onion, ginger and garlic, 50g pepper 1 serving, 20g sesame oil 1 serving, 20g dried red pepper, 2 tsps sugar, 50g vinegar 1 serving, and 50g salt 1 serving.
Exercise:
1. First clean Pleurotus eryngii, cut it into cubes, and wrap it with dry starch.
2. Stir-fry the peanuts and let them cool, and change the knives with onions, ginger and garlic.
3. Pour the oil into the pot and heat it to about 180 degrees. Stir-fry Pleurotus eryngii until it floats, remove and control the oil.
4, pour the oil to leave a little base oil, pour the onion, ginger and garlic into the mushrooms, and pour the sauce and peanut juice.
Efficacy: Kung Pao Pleurotus eryngii is delicious, nutritious, appetizing, invigorating the spleen, nourishing and strengthening the body, and suitable for people with loss of appetite.
There are many health-care recipes for Pleurotus eryngii, and the above recipes are unique. They are not only simple, but also delicious and helpful to health. If you are interested in Pleurotus eryngii in your daily life, you might as well make them into the above recipes to enjoy. I'm sure you will like them.