Effect of eating spinach and egg soup
Efficacy: spinach and eggs are cooked together, which is rich in nutritional value. Spinach is rich in vitamins, which can prevent vision loss and promote physical development. Moreover, spinach contains a lot of iron, which can prevent anemia, replenish qi and blood, and keep blood vessels unobstructed. Spinach is rich in a variety of cellulose, which can effectively promote intestinal peristalsis, detoxify and lose weight.
In addition, spinach is rich in anti-aging substances, which can whiten skin and delay aging. Women don't want wrinkles to climb up. They can eat more of this dish to make you younger and younger.
Not in spinach and egg soup.
First, you can't put tofu in spinach and egg soup. Many people don't know that this will be more effective. In fact, spinach is not only nutritious, but also contains a lot of chlorophyll and trace element iron, which, when combined with fat and calcium in tofu, will form oxalic acid and produce sediment, leading to stones and no nutrition.
Second: you can't put pig liver in spinach and egg soup. Pig liver is rich in various metal minerals, but spinach is rich in vitamins. The combination of the two will produce oxidation reaction, which is not conducive to the absorption of nutrients, and can not achieve the functions of nourishing the body, enriching blood and caring skin. Bian Xiao suggested that pork liver should not be put in spinach and egg soup.