Singing often can play a role in preventing and treating diseases.

Studies have confirmed that singing is a kind of muscle-sucking exercise under certain conditions, and its benefits are no less than running, swimming and boating.

Singing can also change people's blood composition and help improve human immunity.

Many professional singers live many years longer than ordinary people.

What are the benefits of singing?

1 Improve body immunity

The fastest way for lazy people to lose weight is to sing loudly for a while and feel much more relaxed when they can't get rid of boredom and distress. Because you should pay attention when singing, you will completely forget all kinds of depression, immerse yourself in the beautiful artistic conception of the song and enjoy the artistic beauty brought by music, so as to get rid of psychological constraints and make yourself feel relaxed and happy.

When singing, you can also bring yourself into the situation of the song and express your feelings through singing.

I heard that some medical experts have tested that when singing, especially when singing one's favorite songs, the brain will produce and release brain hormones similar to morphine. It can promote and stimulate the increase of immunoglobulin and anti-stress hormone, thus making the brain and body feel relaxed and happy, and increasing the immune function of the body.

2 Use abdominal muscles to abdomen.

When singing, the basic sucking method is abdominal sucking. Make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles.

In addition, when abdominal suction is used, the activity of diaphragm can adjust the intake and output of air, and the vital capacity increases.

The correct way to sing is not to shout with your voice, which will not only fail to achieve the effect, but also damage your voice and cause the opposite effect. Might as well practice the correct singing:

Abdominal aspiration

"Abdominal suction" is the basic skill of singing, which is easy to master and can be practiced at home.

First lie on your back on the ground or bed, and put 1 ~ 2kg objects, such as books or phone books, on your abdomen. When singing in this position, remember to see the ups and downs of your abdomen. Make sure to suck with your abdomen and practice once a day, and you will gradually become perfect.

Correct singing posture

When singing, stand or not sit, keep your legs shoulder-width apart and keep your body balanced. Remember to use the "abdominal suction method".

Think of yourself as the owner of the song and devote yourself to singing. Being able to do this will greatly improve the effect of slimming.

One more thing to pay special attention to, try not to drink when practicing singing.

3 Enhance memory

There are thousands of old and new songs, and the lyrics are rich, so it is difficult to remember them clearly without heart. Therefore, singing is actually a kind of mental work. In order to search, recover and reproduce the song-related content from the billions of information in your mind, your brain really needs to be told to work.

Because you need to memorize the lyrics repeatedly, in the long run, you can also strengthen your brain and improve your memory.

Improve constipation and skin condition.

If you have chronic constipation, you might as well sing more. It is said that singing can relieve the pressure of constipation and activate the autonomic nerves that dominate the peristalsis of the large intestine. In addition, using abdominal suction to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine.

5 Prevention of diseases

Singing often can also consume some calories. Therefore, it is also a good way to exercise.

Singing can increase the body's metabolism, promote the body's metabolism, improve cardiovascular and cerebrovascular functions, and reduce the possibility of hypertension, heart disease and diabetes.

6 Relaxation and comfort

When singing, people will become nervous, but after singing a song, they will immediately relax. Such a loose and tight cycle can stimulate the autonomic nerve and relieve the body and mind.