What are the benefits of skipping rope?
Nowadays, young people are busy with work and study every day, and have little time to go to the gym to exercise every day, so skipping rope has become the best choice. Skipping rope is not limited by time and place, and you can exercise according to your own time. What are the benefits of skipping rope?
1, fitness and weight loss
Skipping rope is a short-time but energy-intensive exercise, which is very effective for fitness and weight loss. As an aerobic exercise, skipping rope can consume sugar and fat in the body, and it can consume 400 calories in half an hour, so it is a very effective exercise for people who want to keep fit or lose weight.
2. Shaping and shaping
Skipping rope can consume body fat, strengthen body muscles, especially the excess fat in hips and thighs, adjust body shape, and make people's body shape symmetrical and perfect.
3. Coordination ability
Skipping rope is a whole-body exercise, which can exercise various organs and parts of the body. Skipping rope can improve people's jumping ability, balance ability and explosive force, cultivate people's flexibility and coordination, and make people's bodies agile.
Step 4 relieve pain
For white-collar workers who sit in front of the computer every day, the lumbar and cervical vertebrae are prone to pain, and they do little exercise every day. In addition, because of busy work, it is difficult to exercise regularly. At this time, you can choose skipping exercise, which is not only simple, but also can relieve the pain of waist and cervical vertebrae and muscle soreness.
5. Prevention of diseases
For middle-aged and elderly people, long-term adherence to skipping rope can prevent cardiovascular and cerebrovascular diseases. Skipping rope can promote the blood circulation of various organs of the human body, accelerate metabolism and improve the functions of various organs in the body. Skipping rope can also promote bone cell metabolism, prevent osteoporosis and alleviate the deterioration of coronary heart disease.
What are the disadvantages of skipping rope?
Skipping rope is a good aerobic exercise, which takes less time but consumes more energy. The effect is very good for people who want to keep fit or lose weight. Not only that, skipping rope can also adjust people's body shape and prevent diseases and many other benefits. What are the disadvantages of skipping rope?
1, grasp the time
The length of skipping rope depends on one's physical fitness. Don't jump rope all the time, combine work and rest. Jumping rope for a long time can easily lead to symptoms such as tachycardia, dizziness and nausea. It is best to jump rope for 30 minutes to 2 hours at a time. Skipping rope should be avoided before meals and half an hour after meals.
2. Muscle strain
Proper skipping rope can have a good effect, and if it is excessive, it will cause a certain burden on human internal organs. In addition, long-term jumping can lead to dizziness, nausea and other symptoms. If you dance on the hard floor, it is easy to cause muscle strain. Be prepared before skipping rope, otherwise it will easily lead to muscle strain.
3. People who are not suitable for obesity
When skipping rope, the knees need to cushion the impact force generated by the body and the ground, so it is generally recommended to choose a place to skip rope on the grass or land. For obese people, skipping rope increases the burden on knees and does great harm to joints. Obese people should avoid skipping rope, because skipping rope can easily lead to sports injuries.