Diet: I was idle in the dormitory the day before Bigu and had four full meals.
I ate a big bowl of rice noodles on the morning of the 20th and started eating rice at noon.
2 1, 22, 23 Four red dates, three walnuts and a dozen peanuts every day.
On 24th and 25th, half a cucumber was added due to menstrual fatigue. It may be that the stomach is in a state of refusing to eat, so half a cucumber is eaten one or two at a time and only finished in one day. In fact, if you are not hungry, there is no need to eat, but you are still very tired after eating.
On the 26th, I ate nothing but mineral water.
I ate two red dates on the 27th, thinking that jujube stones can be used to knock on my teeth to produce fluid.
On the evening of the 28th, I resumed eating noodles and strawberries.
Note: the first crushing needs to be reduced slowly, and the liquid food should be recovered slowly.
No.21(the next day) took more than 7000 steps. Donghua Zen moved twice, and the time was short, and it didn't reach the stipulated time. I feel a little tired in the afternoon. Go back to the dormitory and listen to the voice guidance of yoga relaxation. I relaxed myself, felt my body floating, and my strength recovered soon. I remembered the end of the second time, but in the next few days, whenever I felt weak and uncomfortable, I would lie in bed and relax, expecting to be like the previous two times, perhaps because I had a desire, and I never felt this way again. So according to teacher Bigu, you should practice hard, but don't want to succeed. So is Buddhism. If you have desire, you will never succeed.
I got up in the morning on the 22nd (the third day) and felt dizzy and weak. I quickly washed my face and went out for a walk. Starting point: Tian Xingjian, the gentleman strives for self-improvement, the terrain is Kun, and the gentleman carries things with great virtue. And with the great love fitness method, the more you practice, the more you practice yoga after walking, the more you practice yoga at noon, and you don't take a nap. In these three days, when you were not ready to be hungry, you immediately took or swallowed your teeth, so that hunger did not strike. I am very grateful to Tian Xingjian, who taught me in Songshan Drinking Wind and Bigu Camp last summer, for his great love and conviction in fitness, as well as Longteng Jiushi, which benefited me a lot.
I can't keep the lotus meditation taught by Master Wan Xing. It disappears as soon as I breathe, but I can keep it during meditation. Imagine that your body is a lotus pole and your head is an open lotus flower, so you can walk. Imagine a walking lotus flower, and your mind will be free of distractions. It's really nice to feel clean, and you won't feel tired after walking for a long time. Countless thoughts are the most exhausting. However, meditation can never be sustained. Before enlightenment, Buddha Sakyamuni said: If you don't prove the supreme bodhi, you would rather break this body than sit here. And I can't stand a little pain, so I haven't learned anything for so long. I did two exercises today, and I did two static exercises according to 19000 steps.
1 Wake up in the middle of the night. I didn't feel dizzy when I woke up After listening to teacher Dai Shuzeng's lecture, I slept for a long time. I slept until seven o'clock. Get up early, my limbs are a little weak and my head is not dizzy. I went out for a walk and immediately regained my strength. Today, I did two exercises and three static exercises. I walked 17000 steps and watched the lotus while walking. At noon, I lie down and listen to yoga for a rest. I haven't fallen asleep at noon these days. I just listened to yoga to relax and didn't feel sleepy. I feel good all day. The world in my eyes is brighter and better. Flowers, trees and birds, everything is so beautiful.
On April 24 (the fifth day), I got up early, without dizziness or fatigue, and I was very energetic. I went out on business, and after walking for more than ten minutes, I began to feel overwhelmed. I thought I couldn't do it because I didn't have the strength. As a result, I was more energetic after meditation for a while, and suddenly my period came. No wonder I'm getting bored today. I don't know if it is a psychological reason or an example. Listening to "Blue Lotus", I suddenly feel a sense of joy, so the single cycle dances with the music, and you can watch the lotus while dancing, which makes people feel happy and energetic. Run all day 12900 steps.
4.25 (the sixth day) I got up at five o'clock in the morning and was full of energy. Just like yesterday, my legs were weak and my waist was sore. I saw the Dragon Nine-style Mind Method, but practicing the Dragon Nine-style Mind Method is different. As the psychological method said, I returned to the game state, happy state and baby state, and practiced it twice in a row, but the intensity was too great to practice the dynamic skills of Master Wanxing. I meditate on the grass again, feeling a little tired of sitting, but the more I think about doing something I don't like, the more I have to do it. So I meditated with a soft heart, a baby's state and a game's state, and saw the changing scenery from the corner of my eye, and then I integrated myself into the void, and then I observed the lotus. This time, my leg hardly hurts. It will take me an hour for mosquitoes to fly past my nose before I stop. I got up and walked for a while, then went to another place to meditate and watch the movements of my hands and the lotus flowers. Go home slowly and find that I like it more and more, especially when I close my eyes and look at the lotus. The Buddha shines all over my body, especially when the sun shines. The emptiness in front of me is like a dream. I walked and watched the lotus flowers, completely forgetting that my legs were weak and my waist was sore. I am very happy to have a bowel movement today.
I feel dizzy again at night. I do yoga and meridian cleansing breathing, and my brain will soon be clear. Massage the head and temples and sing drums. It's refreshing. I walked 12600 steps today.
4.26 (the seventh day) I got up fine in the morning, but I felt weak and sore when I walked, so I sat in the sun, worked for a while and convinced myself to do some Donghua meditation. I meditated for half an hour and stood on the pile 19 minutes. When I came back from my trip, I meditated again. I felt very tired when I returned to the hotel because of the heavy exercise. Like collapse, I quickly relaxed. After doing it for a while, I thought listening to music might make me float. As a result, my muscles beat with the rhythm of the music. After relaxation, people are much more relaxed. Take a bath and wash their noses. I walked 12900 steps, and I have a little stool today.
On the eighth day, I am still very weak today. From the sixth day, when I was in Songshan for the second time, I was completely back to normal, full of spirit and physical strength. From the seventh day, I felt a heartfelt joy. However, this time, I am always weak. It should be that I didn't do my homework well before breaking the valley, because I usually go to work for ten hours every day, and I hardly have time to prepare before breaking the valley. But my mind is unusually clear. Meditate for 38 minutes in the morning and bask in the sun for half an hour in the park. I feel energetic. Practice dragon nine styles and exercise.
For a long time, I've always wanted to find a temple or go to Zhong Nanshan to practice, but my mind is tangled. How can I tell my family? I suddenly woke up today and stopped going to the temple to specialize. Life is the best Dojo. Today, I really understand what Master Wan Xing said: practice in work, work in practice, cultivate blessings in due diligence, cultivate wisdom in reflection, and cultivate liberation in dedication. "Buddhism is in the world, never leaving the world, and dying for Bodhi is like asking for a rabbit's horn." This should be my biggest gain this time.
Then I went to the supermarket, vegetable market, and passed several restaurants, roast duck restaurant, pot-stewed restaurant and lobster restaurant. I smelled the smell of roast chicken and roast duck and imagined the delicious lobster. I just finished eating and want to treat myself with all kinds of delicious food. I want to eat chicken, fish and seafood, and I don't want to refuse meat food any more. I'd better cultivate myself as a baby fat. The ideal weight is 1 10 kg. I read all kinds of gourmet recipes in the evening. The more I read them, the more I want to eat them. I can't wait to eat them again immediately. I was confused and no longer clean a few days ago. Therefore, Buddhist scriptures say that wealth, sex, food and sleep are the five roots of hell. I didn't meditate at night, because my heart was too chaotic, and it hurt just after playing cross-legged.
4.28 (the ninth day), in the morning, I was calm, in good spirits and unusually clear-headed. I meditated for forty minutes and went out for a walk, but I was still a little tired after walking. After a while, I went back to my room and thought that I had walked more than 10 thousand steps every day these days. I had never walked so many times before, and I was a little overloaded. Too much exercise and too little static exercise every day. I will go out less today and stay in my room to meditate more. I sat in two seats during the day, about two hours, and I didn't have the patience to use a method, just watching lotus flowers, vanity and meditation. When my leg hurts a little, I watch the lightning and let the powerful current open my meridians. This method is quite effective. It can prolong my meditation time and reduce my pain.
I bought a box of strawberries in the afternoon. When I checked, I found that strawberries are acidic, which will cause excessive gastric acid secretion. They are cool and can't be eaten. So I was going to eat for ten days. For this box of strawberries, I started eating and eating noodles at night. Without any seasoning, it is as delicious as it is full of gratitude.
I didn't feel hungry these eight or nine days, but I was even more tired.
Wrong lesson: I ate a big bowl of noodles in the morning because I wanted to gain weight as soon as possible, and then I went to the supermarket to buy snacks and fruits. I ate too much and my head was dizzy. When I slept until one o'clock, I got up and went to the restaurant to eat, which made a big mistake. The restaurant was so greasy that I forgot to ask him to put less oil and salt in it. The rice is too hard and tastes like chewing wax. I managed to eat it anyway. Think about how much I ate this day. The greasy food blocked my pulse, but I can't fall short. I am full and groggy. I slept until five o'clock in the afternoon and returned to normal. I was out for over an hour. I didn't dare to eat anything for dinner. I only ordered a duck blood vegetable soup. It tastes so good that it can't be compared with any food. I had a good time eating, and the smell echoed in my heart for a long time. Therefore, our bodies are the cleverest. Protest if it is not suitable, and accept it gladly if it is suitable. In the future, we must pay attention to the fact that restoring food must start with liquid porridge soup. Do not eat dry rice, especially not too greasy, not easy to digest. And don't eat too much, eat less and eat more.
Harvest: breaking the valley is the reconstruction of life, making the body and mind clean. Visibility has improved. My mind is much cleaner. The mind has also become softer than before. Meridian should be smooth, so it doesn't hurt much after meditation for a long time, but you just don't have the patience to persist. I hope all the changes will last forever. Instead of advancing in the valley as before, once you don't advance, you will return to your original shape.