The diet of three meals must be light and vegetarian, and porridge should be cooked in time for breakfast, such as millet porridge, red beans and barley porridge, which is both slimming and beautiful. Lunch is six points full, vegetables account for more than half of lean meat, and dinner should be eaten less. It is recommended to eat only one kind of fruit or eat delicious food to lose weight. I like p2 best, and it's the best one I've ever used, whether it's slimming or anti-rebound. Besides, I go out after every meal.