People with type B blood love to overeat, so that there is an oversupply of food, which leads to fat accumulation. Most of them are easy to get fat at the waist and legs, which is often called bucket waist. Eat less and eat more meals, and the amount of food products should be less and the quality should be better, so as to reduce the burden on digestive organs such as the liver. "Eating is only eight points full, although eating is not greedy" is their motto.

High-quality thermal control diet food: lean meat with less fat, oily cod and other fish.

Recommended recipe: brown sugar roasted banana calorie control diet

Blood type B can eat more fermented dairy products in the diet to supplement the calcium and real nutrients needed by the physique of type B people, so the diet of baking bananas with brown sugar is an indispensable diet for type B people, even if it is mainly fruits and dairy products.