Efficacy and function of oat bran. Oat is a kind of grain that we are familiar with. Knowing that β -glucan has a good health care function, we will add it in moderation in three meals to achieve the goal of health. Let's share the efficacy and function of oat bran. Come and have a look.
The efficacy and function of oat bran is 1 1, which can promote the mechanical peristalsis of intestine, further promote defecation, and reduce the contact area and contact time between harmful substances in large intestine and intestinal mucosa, so it has obvious effect on preventing constipation and reducing the incidence of colorectal cancer.
2. It can delay the absorption rate of carbohydrates, that is, sugar, and has a very obvious effect on controlling the increase of blood sugar and preventing diabetes;
3, can increase satiety, and then can avoid eating too much other food, which has obvious effect on preventing overweight and obesity.
Efficacy and function of oat bran. Efficacy and function of oat bran powder
1, lose weight
Oat bran powder is widely used to lose weight, and its realization is that many people are obese and may be overweight. Then, using it properly in life can help people manage their weight better without any side effects. After oat bran powder enters the body, it can produce a strong sense of protection and reduce the demand and desire for food. Secondly, it can promote constipation, promote intestinal peristalsis and inhibit the absorption and utilization of sugar, so it will help to lose weight.
2. Improve constipation
Oat bran powder is also of great help to constipation friends. Rich in dietary fiber, it is a nutrient element needed by human body and helps to improve constipation. It can be mixed with stool to better absorb water in the intestine, so it has a good effect on preventing constipation and improving constipation.
Step 3 lower blood sugar
Commonly used oat bran powder to lower blood sugar. In fact, in the United States and Japan, many diabetics are also very concerned about this product. Because it can increase the intake of dietary fiber, inhibit the rise of blood sugar, increase the viscosity of intestinal juice and prevent the diffusion of glucose, thus slowing down the absorption and utilization of glucose by the body, it plays an important role in improving postprandial hyperglycemia.
4. Promote economic growth
Oat bran powder can promote growth, because it is rich in vitamins and plays an important role in the body. In fact, it is also an indispensable nutrient for the human body. The amino acid content in this product is also relatively high, so children can eat a little properly, which can not only prevent constipation, but also promote the normal development of children.
Step 5 Prevent cancer
Oat bran powder helps to prevent cancer. It can reduce the estrogen level of premenopausal women, reduce the risk of breast cancer, and can also be used to prevent some intestinal cancers. Oat bran powder is helpful to delay aging, because it is rich in vitamins, which helps to prevent cell aging, improve and prevent infertility.
The efficacy and function of oat bran powder are very powerful. In fact, it is very common in daily life at first, but as long as we make rational use of it, I believe it will bring some benefits to everyone, and of course we must master the correct diet, otherwise it may increase the burden and pressure of the intestinal system. People should make good use of everything in life. In fact, this substance is very common in life. As long as we use it correctly, it will have a good nourishing effect on the body.
Effect of oat bran 3 1 on lowering cholesterol
Dr. Berg studied 1994 patients (235 of whom had severe hypercholesterolemia and were overweight). After four weeks of calorie and fat intake restriction, all patients found that the blood cholesterol of patients who ate oat bran food decreased the most. The total cholesterol content decreased by 67.7mg/dL, and the low density lipoprotein decreased by 56.3mg/dL. Oat bran has obvious cholesterol-lowering effect, and its hero is β -glucan
2, lowering blood sugar
Oat bran rich in water-soluble dietary fiber can reduce blood sugar in at least two ways:
Dietary fiber binds to glucose molecules, slowing its entry into the blood and reducing the concentration of glucose.
Dietary fiber inhibits the action of α -amylase on starch, prolongs the action time of enzyme and starch, and slows down the release of glucose.
Oat bran dietary fiber can reduce the absorption rate of glucose by intestinal wall cells, the content of glucose in plasma and the level of plasma insulin through the above two ways, thus achieving the purpose of treating diabetes. Hallfrish's team's research proved that when subjects take 7.5- 15g oat bran every day, the blood glucose concentration and insulin level will be significantly reduced.
3. Antioxidant activity
The content of various antioxidant substances in oat bran is very high, including vitamin E, phytic acid, ferulic acid, coumarin and so on. In the experiment of improving the stability of oil, oat bran extract showed better antioxidant capacity than traditional antioxidants BHA and TBHQ. Adding 0.05%~0. 10% oat bran extract can obviously improve the stability of oil during frying, and the peroxide value of oil is obviously reduced.
Step 4 lose weight
Oat bran can reduce the content of cholesterol and other lipids in human body, efficiently absorb body fat and promote fat metabolism, thus achieving the effect of losing weight.
The principle of oat bran weight loss is as follows:
Oat bran food can increase the body's satiety and prolong the gastric emptying time, thus reducing the intake of other foods.
Oat bran is fermented in colon to produce gas and short-chain fatty acids, which can reduce appetite.
Oat bran can increase intestinal viscosity, slow down substance absorption, adsorb fat and promote fat excretion.
5. Prevention of colorectal diseases and colon cancer.
Another important function of dietary fiber is to effectively prevent intestinal diseases, especially colon cancer, as follows:
Probiotics in the intestine can produce short-chain fatty acids from dietary fiber, which can inhibit the production of saprophytic bacteria, which is one of carcinogens.
Dietary fiber binds cholic acid and excretes it to prevent it from being metabolized by bacteria to produce lithocholic acid and deoxycholic acid, both of which are extremely carcinogenic substances.
Probiotics in the intestine decompose dietary fiber to produce butyric acid, which can inhibit the growth and proliferation of tumor cells, induce tumor cells to transform into normal cells, and control the expression of oncogenes.
Why is oat bran better with hot drinks?
Heat can improve the intestinal absorption rate, make people use dietary fiber more efficiently, and at the same time accelerate the expansion speed of dietary fiber, so that people can feel full more quickly and reduce their appetite.
Efficacy and function of oat bran. First, lose weight.
Oat bran can play the role of slimming, because it contains a lot of water-soluble dietary fiber, which can promote gastrointestinal peristalsis, promote fat burning, increase satiety and inhibit human desire for food, so it can achieve slimming effect. It is suggested that people who need to lose weight can choose to use oat bran to lose weight. While using this product, they should also pay attention to controlling their diet and try to choose some light foods for conditioning and supplementing nutrition.
Second, relieve fatigue.
Oat bran can also improve fatigue. Nowadays, many people stay up late because of work or bad living habits. Staying up late for a long time will lead to physical fatigue, which is not conducive to health. At this time, you can also choose to use oat bran to improve fatigue.
Third, prevent constipation.
Oat bran can also prevent constipation. The cellulose content in oat bran is high, which can promote gastrointestinal peristalsis and reduce the contact area and time between harmful substances in large intestine and intestinal mucosa, so it can achieve the effect of preventing constipation. Usually, the problem of constipation can be properly ingested with oat bran, which has a certain effect on preventing constipation.
Fourth, improve sleep.
Oat bran can also improve sleep. If you can't sleep at night or wake up easily, you can choose to use oat bran, which can promote sleep and make your body better after a good rest. Therefore, people who often suffer from insomnia and dreaminess can choose oat bran to recuperate their bodies.
The efficacy and function of oat bran have been introduced above. I suggest you operate according to the actual situation and master the specific operation methods. In addition, we should also pay attention to more exercise in peacetime, which can also improve the body's resistance and help prevent many diseases.