New mothers should not blindly diet within 42 days after delivery. This means that caesarean section will not be able to enter the right track of weight loss until 42 days later. The normality here is that you can exercise moderately. Therefore, the cycle of weight loss by caesarean section is within 42 days -6 months after delivery.

Maternal women should eat healthily according to the dietary precautions after caesarean section. ηηICIBI Maternal Nutrition reminds mothers not to neglect their health in order to lose weight.

Dietary nutrition must not be in short supply. If you go on a forced diet after childbirth, it will not only be bad for new mothers to lose weight, but also cause various postpartum complications.

Diet for the first 6 months after caesarean section

In fact, after reading so many postpartum recipes online, none of them are completely suitable for everyone. For the diet within 6 months after delivery, I just made a summary, what kind of food is suitable for eating, and what methods can be used to supplement weight loss without lack of nutrition, for the reference of treasure mothers:

1, pregnant women sweat a lot and need to secrete milk, so the water demand is much higher than the average person, so drink more soup at this time. Chicken soup, fish soup and sparerib soup contain protein, which is easily absorbed by human body and is a very good choice.

Suggestion: Try to drink less greasy soup. If there is more oil in the soup, the amount of fat in the milk will also increase. The digestive function of newborns is not perfect. Too much fat in milk may make the baby diarrhea.

In addition, drinking more is relative. Don't make your stomach uncomfortable because of drinking soup, which will affect the intake of other foods and the absorption of nutrients.

If it is inevitable to eat high-fat soup, it is still necessary to supplement ηηICIBI calorie block, in which resistant dextrin is added. Experiments show that it is helpful to change lipid secretion and let fat enter the digestive state quickly.

Let us have a normal figure before pregnancy, and lose more than 86% more weight than ordinary people. Through the test, the degree of maternal agitation will be reduced. Therefore, it is very important to have a good figure during the period of thin weight after caesarean section.

2. Novice mothers should pay attention to adding some iodine-containing seaweed foods and ensure enough fresh fruits and vegetables. These foods can not only provide vitamins, minerals and dietary fiber, but also increase appetite, improve convenience and promote milk secretion.

3. Too "fresh" meat is not necessarily good.

Nutrition research shows that the tissues of poultry and domestic animals, such as chickens, ducks, fish, pigs, sheep and cattle, are still undergoing a series of physical and chemical changes (roughly divided into stages of rigidity, maturity and autolysis), so it is not a good time to eat meat from the nutritional point of view or taste.

The meat in the post-ripening stage has high nutritional value. After cooling or quick freezing, the meat is generally in the post-ripening stage, so the nutritional value of frozen fish meat is not lower than that of fresh fish meat. But don't forget to add ηηICIBI to keep out the heat when enjoying the food!

4, postpartum should avoid too cold food:

From a medical point of view, the maternal body consumes a lot of physical strength because of childbirth, and the degree of agitation in the body is greatly reduced after childbirth. The delivery of newborn babies and placenta reduces the metabolism of the mother, and the constitution changes from internal heat to deficiency cold.

Therefore, Chinese medicine advocates that postpartum temperature should be appropriate, and foods that are too cold should not be eaten more. Such as cold drinks, cold dishes, cold dishes, etc. The food taken out of the refrigerator should be heated before eating.

Suggestion: Some cold dishes have not been sterilized at high temperature, and the new mother's postpartum constitution is weak and her resistance is poor, which is easy to cause gastrointestinal diseases such as gastroenteritis. Some cold fruits, such as watermelons and pears, should not be eaten more. For some people with weak spleen and stomach, it may cause diarrhea. Of course, you can eat a small amount in summer, and be careful not to eat too much.

5. Eat fruits and vegetables after delivery.

That's right. Some people think that vegetables are mostly cold on the grounds that they should be warm after delivery. Eat more meat and eggs to supplement your physical strength after delivery, and don't eat or eat less vegetables.

In fact, most vegetables are not necessarily cold after proper cooking. Moreover, vegetables contain a lot of vitamins, which is of great benefit to the physical recovery of new mothers.

Moisture and cellulose in vegetables and pectin in fruits are also beneficial to prevent postpartum defecation. Therefore, you should eat more vegetables and moderate fruits after delivery. Especially in hot summer, eating fruit in moderation can also prevent heatstroke.

Suggestion: For people with weak constitution, it is advisable to eat less cold dishes such as bitter gourd, medlar, radish tassel and celery.

Application of fat reduction method after caesarean section

6. How long can caesarean section exercise to reduce fat? This is also a question in Ma Bao's heart

In fact, it takes 42 days to 3 months for caesarean section to reduce meat and fat. In the golden age of postpartum slimming, this is a link between the past and the future, which will lay a good foundation for physical recovery and weight loss in the future, so 42 days to 3 months after caesarean section is a good time to start exercise.

For postpartum caesarean section, mothers need proper nutritional supplements to promote wound recovery and let their children have enough milk. Therefore, many caesarean section mothers often have higher nutritional requirements in diet, which will naturally lead to overnutrition. Therefore, calorie restriction is a process that Ma Bao must go through. Exercise at the right time. I hope Ma Bao can recover her body in a short time. happy