Simple and effective way, and in line with China's traditional Chinese medicine health care method: do not eat at night! There is no food after noon. 62 cases = > 56kg.

No feeling of fatigue. You can pay attention to nutritional security in the morning and at noon, such as soybean milk and bean products. Personally, I am a vegetarian. Hmm. How interesting

Principle:

Not eating at night can reduce the burden on internal organs, give them enough time to start metabolizing the garbage accumulated in the body before, and restore the internal organs system with uncoordinated metabolism. So, it's good for your health. The obese part is mostly garbage that cannot be metabolized and accumulates in the body. Eating it again and again every day, the internal organs don't have enough opportunities to transport the original garbage, and then they are filled with new food.

So if you don't eat dinner, your internal organs will get a full rest. In this way, you will metabolize excess garbage, and people will naturally be slim. And the effect is quite obvious.

But it's not what you want 15 days. I think losing weight is still a long-term solution!