_ What is the stem of the pencil leg _ What does it mean to practice the pencil leg?
"Pencil legs" refers to legs that are unusually straight and thin and feel like two parallel pencils. Commendatory term, describing the slender and graceful legs of women. Office workers are sedentary and lack of exercise, which leads to insufficient leg muscle endurance. Coupled with poor blood circulation at the end, problems such as cold hands and feet, edema and obesity of lower limbs are prone to occur in winter, and then they become elephant legs, so many girls can only look at others and sigh secretly. Today, I'm going to teach you some tips on website 5!
How to practice pencil legs
Action 1: Sit on the yoga mat with your hands propped up, with your legs together to contract, and the other hand to hold your head. Not only can you thin your legs, but it is also good for your waist. A group can do about 20.
Action 2: Lie on your side on the morning yoga mat, with your right hand as the support point, and your left hand still holding your head, then lift your right leg so that your thighs are close to your chest, and finally put your feet together. Continue on the other side, 20 steps each.
Action 3: Lie flat on the yoga mat, put your head in your hands, and use abdominal strength when turning your ankle. The head can rotate in the opposite direction with the pedal, and 30 of them are a group.
Action 4: Cross your legs and do a squat, with your arms akimbo, and then change your other leg. The action is alternating, one * * * two groups, 40. Action 5: Lie flat on the yoga mat, with your feet bent, one foot lifted vertically, and the other side supported by the waist, raising your hips with the strength of the waist. A group of 30 people. Group 6: This action is very simple. Standing with your hands akimbo and kicking your legs high to both sides can also open the ligaments. In groups of three.
Rulu is not P's pencil leg. What's wrong?
Rulu [Weibo] Empresses in the Palace, who plays the Queen of Hua Fei, charmed many audiences, so she was listed as the slightly fat goddess. Height 172cm, born with a big skeleton, looks a little fat no matter how to lose weight, which makes Rulu who wants to have a slim figure very upset!
On the afternoon of July 23, Rulu, who has always been the goddess of chubby world, took a fitness photo in Weibo and wrote: "Face it seriously, sometimes I feel so beautiful!" In the photo, Rulu is wearing a pink T-shirt, black fitness pants and a hat in the gym leg press. It seems that the fitness effect is very obvious. Not only did he lose a lot of weight, but his long legs stole the camera. After reading it, the netizen shouted, "Niangniang is much thinner!" "Legs are three meters long! ! At this time, I want to ask for legs! "
I didn't expect all this to be P. After a while, Rulu showed his true colors and commented at the bottom of the photo: "You look thin?" Is it p? Shit! It's been discovered! Don't tell anyone! Very shameful! "Netizens have replied" Hurt feelings! " "You lied to me! "This speech is very interesting.