Lose weight at home? Losing weight requires sweating. Is there any place to sweat at home? If yes, choose more exercise, such as treadmill, skipping rope, push-ups, etc. Anyway, exercise more, sweat more and burn fat into muscles! There is also the need to pay attention to diet, because there are more big meals in winter vacation, so you should control yourself. Eat less sugar, eat three meals a day, especially dinner, and you will be full in seven or eight minutes. The most important thing: persevere! !