With the gradual improvement of living conditions, many people are obese, which is mainly caused by uncontrolled diet, frequent overeating, big fish and big meat, bad living habits, and always staying up late, so many people regard weight loss as more important and try their best to slim themselves down. So can red bean, mung bean and barley porridge lose weight?

Red bean, mung bean and barley porridge have little significance for weight loss, and they are all foods with high sugar content. The best way to lose weight is proper physical exercise and reasonable diet control.

coix seed

Also known as Coix lachryma, Coix lachryma, Coix lachryma, native corn, Coix lachryma, Ganoderma lucidum, Coix lachryma, Hui Hui rice, rice seeds and six strands. It is a common traditional Chinese medicine, and it is a common food that is often eaten. It is sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne, chapped skin and rough skin.

Expansion: coix seed powder, diuresis and moisture absorption, spleen strengthening and diarrhea stopping, arthralgia removing and pus expelling, detoxification and mass resolving.

mung bean

Mung bean soup has the therapeutic effects of relieving summer heat, benefiting qi, clearing away heat and toxic materials. Has good heat-clearing and detoxicating effects. Because of its diuretic effect, it can eliminate toxins in the body after drinking food or drugs, and also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison and so on. This kind of mung bean soup is turbid in color and has a poor effect of relieving summer heat, but it has a strong effect of clearing away heat and toxic materials. Modern mung bean soup is commonly used to assist detoxification. For example, eating more mung bean soup in daily diet has a certain effect of eliminating lead poisoning. In addition, drinking mung bean soup can also reduce blood pressure and cholesterol and prevent atherosclerosis.

Five benefits of red beans.

1, nourishing heart and nourishing blood

In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.

2, spleen and stomach red beans

Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

Step 3 eliminate edema

Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4. Eliminating dampness and clearing heat

Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.

5, detoxification and fat reduction

Women over the age of 24 are prone to abdominal distension, waist and abdomen. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly.

As can be seen from the above introduction, eating red beans, mung beans and glutinous rice porridge can not achieve the effect of losing weight very well, but both red beans and mung beans have certain effects, so you can eat some appropriately. If you want to really achieve the effect of losing weight, it is best to do more physical exercise while controlling your diet. Only by persisting can we achieve a good weight loss effect.