Hot dancing and aerobic yoga are the most effective. It is ballroom dancing that cultivates temperament, but it is very difficult to learn. There are several kinds of dances in it, rumba, cha-cha, cowboy, samba and bullfighting all belong to social dance, and rumba can't learn other dances well. Both jazz dance and street dance pay great attention to skills, and it is easier to learn if the body is flexible. I am learning to dance. If you plan to pass the dance exam, I suggest you learn ballroom dancing. Your age is not too late. I didn't practice my skills until I was 65,438+06,65,438+02 years old, and now I can bend my back and cross my legs. As long as you are willing to endure hardships, you are sure to succeed.