1) chewing gum

Chewing gum will make you want to eat. Sugar-free gum is recommended.

2) Drink coffee or tea

Caffeine can not only increase energy, but also suppress appetite. When you want to eat snacks, you can try a cup of coffee or tea, which can help you improve your motivation.

3) Exercise

Exercise is very beneficial to the body, and moderate or strenuous exercise 15 minutes or more is helpful to reduce the desire for snacks.

4) Sleep

Especially at night, the best way to avoid eating snacks is to sleep!

5) drink water

It is recommended to drink water as soon as you have the urge to eat snacks. Drinking water can eliminate false hunger. Water can not only improve skin, but also improve health.

6) Develop other habits

When you find something interesting, it's easy to forget that you are hungry. Try to form good habits, or do something effective to get rid of some bad habits. This is a good way to control unhealthy diet.

1) Three meals are moderate and nutritious.

You don't need to determine the calorie requirement, but you need to know a reasonable and appropriate diet. Generally speaking, a meal should not be 1/4 to 1/3 of your total calorie consumption. If you eat too little, you will soon feel hungry. One of the reasons for wanting to eat snacks is the feeling of "fasting". Eating too little leads to the body not getting enough energy, so it will choose snacks to supplement it, which makes people want to eat snacks very strongly. For example, if you eat 2000 calories a day, you will eat 250-350 calories a meal. From a nutritional point of view, it has nothing to do with heat. Even if you have a big breakfast, you are easy to get hungry before lunch.

You must eat high-quality protein, fat and carbohydrates for lunch, so that you won't feel hungry all day. Ordinary fast food usually only contains simple carbohydrates, with high sugar content and low fiber content.

You can try a proper amount of avocado, which is easy to make people feel full. Studies show that if you eat an avocado at lunch, it is equivalent to nearly 25% satiety. (Fat-reducing people are quick)

2) Be sure to have breakfast.

Eating enough protein for breakfast can not only increase satiety, but also make you feel full all day. It is suggested that the protein content in breakfast should be at least about 35g. Recommended for high-quality protein breakfast: egg white, skim milk.

3) Dinner time

Healthy people can eat a proper amount of staple food and meat for dinner. Secondly, the time of dinner is very important, so we should leave enough time for digestion, but we should also ensure that we don't feel hungry before going to bed (during the period of fat reduction, we should abstain from the staple food for dinner).

4) High protein

High-protein foods need more time to digest, which can prolong the time of food staying in the stomach.

5) Healthy food

Those foods with high fiber are easy to increase satiety, such as oats and coarse grains, which can properly control appetite.

6) Eat good fat in moderation.

For example, nuts can increase satiety and avoid saturated fatty acids, which will increase your desire to eat snacks. Many junk foods contain high saturated fatty acids, which makes you eat more and more.