During pregnancy, many women may become obese because they eat a lot of nutritious food and don't exercise often. Therefore, after giving birth, the first thing many women want to do is to lose weight. Understand the diet of the month.

The diet meal of confinement 1 First of all, the winter melon soup.

Many people know that winter melon can help us lose weight, because winter melon soup contains no fat and many nutrients. Eating more winter melon after delivery can help us prevent the accumulation of body fat, and it also has diuretic effect, so pregnant women who want to lose weight can drink more winter melon soup after finishing the month, which can not only supplement the nutrition needed by the body, but also help us lose weight.

Second, stir-fried celery

Celery is a vegetable that we often eat in summer, which can help us clear away heat and relieve summer heat. Celery contains a lot of water and cellulose, which can help us lower blood pressure and blood lipid, and also help women lose weight, so we can eat some fried celery after delivery.

Third, cucumber.

Cucumber is a good product to lose weight. Some nutrients contained in cucumber can help us effectively prevent the accumulation of body fat, and eating more cucumber in this hot weather in summer can help us clear away heat and relieve summer heat. In addition, cucumber also has a certain beauty effect, so pregnant women can eat cucumber in their daily lives to help lose weight.

The above foods can help us lose weight after delivery to a great extent, make our body return to the state before pregnancy as soon as possible, and also increase our confidence. However, pregnant women who want to lose weight must pay more attention to adopting some formal methods, such as some quick weight loss methods, which may actually cause certain harm to their bodies. If they really want to lose weight, they should take some healthy measures and stick to it for a long time.

Confinement diet, February diet, 30-day diet:

1, the first week

The most important thing is the first week of the second month. In this week's time, the main purpose is to expel excess water, toxins and lochia from the body. Therefore, pregnant women need to drink biochemical soup and eat sesame oil fried pork liver every day. It should be noted that you should never drink water when you are thirsty, otherwise you will not be able to achieve better drainage effect. Mom can drink jujube tea. In the process of cooking, you can't put salt, vinegar and soy sauce, which will make water stay in the human body.

2, 2 to 4 weeks

In the second week, we should strengthen the function of waist, kidney and bone and restore pelvis. Therefore, pregnant women need to eat Eucommia ulmoides powder and stir-fried kidney every day, which can relieve the pain of coccyx. If it is a caesarean section, you need to drink biochemical soup for another week. You can't eat food such as salt and pickles. Third, around, pregnant women mainly eat spicy fried chicken to supplement their bodies. They must wait until the toxins are excreted before they can be absorbed by the body and converted into energy, not excess fat.

Let's take a look at the 30-day diet of the famous artist Xiao S! In order to get rid of 13 kg of fat, Xiao S hired a nutritionist to order a 30-day secret slimming moon meal. At the same time, she also invited a fitness instructor to design a meat throwing exercise for her to help her successfully throw off 26 pounds of meat.

Recommended recipes for 30 days of small S slimming moon meal:

Small s slimming moon meal 30-day recipe 1, vegetable hot pot

Ingredients: white radish 1 kg, several fish plates, cucumber 1 root, 2 fresh mushrooms, carrot sticks 1/2 cups, 4 pieces of okra, 6 Chinese cabbage hearts ~ 1 0, tomatoes 1 piece, eggs/kloc.

Practice: wash the vegetable materials for later use, add all seasonings after the soup is heated, and add the materials in order to cook.

Small s slimming moon meal 30-day recipe 2, straw mushroom cabbage

Raw material: Chinese kale

Ingredients: salt

Practice: Wash the cabbage. Put the water in the pot and add some salt. After the water is boiled, add the Chinese kale and blanch it. When the oil is hot, add kale, stir fry and season with salt. The pot is out.

Small s slimming moon meal 30-day recipe 3, tomato beef risotto

Raw materials: rice 200g, tomato 1, egg 1, beef 100g, vegetable oil, refined salt, starch, monosodium glutamate and chopped green onion.

Practice: 1. Wash and slice beef, add starch and refined salt, mix well, and fry in a hot oil pan for later use; Wash the tomatoes and cut them into pieces. Beat the eggs into a bowl and break them with salt.

2. Heat the oil in a wok, add chopped green onion and stir-fry, add tomato pieces and water to boil, then add beef, refined salt and monosodium glutamate to cook until the soup is thick, thicken it with wet starch, pour in the egg mixture and stir well, then pour it on the rice.

Among them, Xingyue slimming method, eating less and eating more meals is the golden rule of postpartum slimming method. If you eat one more meal every day, your nutrient intake will not be easily destroyed, and your calorie intake will be less. Many new mothers are not only afraid that nutrition is not enough for breastfeeding, but also worried that their bodies will be difficult to recover. Eating less and eating more can just solve this problem.

If the total heat energy that the parturient needs to consume every day is 2600-2800 kilocalories, it is most appropriate to divide it into 5-6 meals. In addition, it can enrich three meals, and you can choose a single ingredient and a small amount of food for dinner and midnight snack to control calorie intake. Starting from the second week, eat some rejuvenating foods, such as drinking perch soup to eliminate toxins in the body and eating pork loin to supplement calcium and minerals.

I talked about the 30-day diet of the star moon meal, hoping to help everyone. Postpartum weight loss is a concern of many women. They don't want to lose nutrition and reduce breastfeeding. Therefore, it is best to lose weight with more milk, and the moon meal has the effect of losing weight with more milk.

Weight loss peak after confinement for 3 months —— Diet adjustment after confinement

Usually, after 30-42 days of confinement and rest, many organ functions of pregnant mommy have gradually returned to normal, the wounds caused during childbirth have slowly healed, and the uterus has begun to shrink. At this time, in addition to continuing the dietary principles during the confinement period, there are still some restrictions that can be relaxed circularly.

For example, lettuce and fruit that can't be eaten during confinement can be particularly strengthened at this time, because there are many nutrients in lettuce and fruit that can be easily destroyed by heating, and you can't eat cold things during confinement, so the intake of these nutrients will be restricted, but as soon as confinement is over, Mommy can start to strengthen the intake of lettuce and fruit, which can strengthen the metabolism and detoxification of the body.

During confinement, the focus of diet is the recovery of wounds and organ functions, so the focus of detoxification is suspension. If you want to lose weight as soon as possible after confinement, the choice of diet will be to strengthen detoxification. The principle of strengthening detoxification diet is also very simple and easy to do, so it is not difficult for mommy who has finished confinement to adjust her diet slightly as long as she follows the following points.

Strengthen the intake of lettuce and fruit.

Lettuce and fruit are good sources of many antioxidant nutrients, such as vitamin C and vitamin P. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells. Therefore, when strengthening detoxification, antioxidant nutrients must be strengthened, otherwise the free radicals generated by body metabolism will accelerate our aging and bloating, but most antioxidant nutrients are easily destroyed by cooking and heating, so we must eat more raw vegetables and fruits to get enough antioxidant nutrients.

Strengthen fiber intake

Fibrous is an essential nutrient to help intestinal tract remove toxins, and it is easily absorbed in ordinary vegetables, fruits and cereals. During confinement, eating too much fiber will interfere with the absorption of nutrients and easily affect wound healing. Therefore, it is suggested that the fiber intake is slightly less during confinement, but it must be increased after confinement to accelerate the smooth discharge of fecal toxins accumulated in the intestine.