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How to lose weight quickly, how to lose weight easily
If you don't want to lose weight quickly, it is harmful to your health and easy to rebound. Losing weight is a long-term project, which needs to be done slowly. It is suggested that we should lose weight healthily, eat reasonably and exercise, be seven points full, have balanced nutrition, eat less fat and sweets, and carry out scientific exercise step by step according to our physical condition for a long time.