Men exercise to eliminate waist and abdomen fat, the body is the foundation of our life, many people will choose this sport when losing weight, moderate exercise can be full of enthusiasm for life, exercise is conducive to enhancing our physique, let me take a look at men's exercise and knowledge to eliminate waist and abdomen fat.
Men's exercise to eliminate waist and abdomen fat 1 group 1: sit-ups.
Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique. People who have poor physical strength or haven't exercised for a long time can use other help, such as hooking their feet with the help of a wardrobe drawer, or asking someone to hold down the instep to get up. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as crossing your hands on your chest, it is very suitable for beginners who already have a beer belly to practice.
Group 2: Do sit-ups again.
Raise your fork and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles. In addition, you can also use a round stool instead of lifting your legs: take a round stool with a moderate height and put your feet on it, keeping a 90-degree right angle with your body. This can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.
Group 3: Bend your knees and lift your legs.
Lie flat on the ground, keep your hands close to the floor, bend your legs, raise your knees (the fatter you are, the more bent your knees will be), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.
Group 4: Bend your knees and lift your legs again.
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
Group 5: Side abdominal muscle training.
Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
Men's Movement to Eliminate Waist and Abdominal Fat 2 Many people know that Pu 'er tea has the effect of slimming, especially for reducing belly fat. However, many people often don't care about the correct way of Pu 'er tea. In fact, if the brewing method of Pu 'er tea is not appropriate, it will be difficult to give full play to the efficacy of Pu 'er tea, so it is best to pay attention to the correct brewing skills of Pu 'er tea when brewing Pu 'er tea.
First of all, the taste of Pu 'er tea is difficult to brew, so it must be boiled water when brewing. Then it is best not to drink Pu 'er tea brewed for the first time, because there may be many other impurities in Pu 'er tea at this time, and we can choose to discard it. It is best to drink Pu 'er tea at the right time, preferably half an hour after meals, so as not to cause stomach wear.
The reason why Pu 'er tea can lose weight and reduce blood fat is because Pu 'er tea itself contains lipolytic lipase, which has a good effect on the decomposition of fat, thus enhancing the digestion and consumption of abdominal fat.
In addition, Pu 'er tea can also nourish the face and protect the stomach, which is a good method for many MM who are reducing their stomachs. However, it should be noted that MM had better not drink Pu 'er tea during the physiological period, because Pu 'er tea will precipitate iron nutrients beneficial to the body and will not be absorbed.