Only delicious food can live up to it, and it is only natural to eat without mouth.

Eating is a wonderful thing.

But after eating, it is waiting for the meat.

Those who weigh more than 100 have tears all over their faces.

Lose weight! Lose weight!

People often say

Is there any way to eat and drink without getting fat?

You can lose weight without exercising.

Such a beautiful thing is definitely impossible.

In fact, in our daily life, there are many moments that make us fat, such as the parts that are most likely to accumulate fat. As long as you don't pay attention to exercise and fitness, plus sitting for a long time after meals and sitting in the wrong position, it will easily lead to a belly. Therefore, to lose weight, we have to start with living habits and do the following. Even if you don't deliberately lose weight, you will lose weight!

1. Don't eat too much.

Thin people seldom eat. I don't eat snacks or add meals except normal meals. And chew carefully during the meal to ensure that you don't eat too much food before you feel full.

2. Personal adjustment

After being forced to overeat, a short hunger strike will be held to help the body recover and prevent obesity caused by overeating.

Don't just focus on thin people eating. You should know that when they go home, they will make wise personal adjustments to help keep healthy and eliminate fat.

3. Exercise more in daily life

Whether standing or sitting, you will straighten your body and prevent hunchback. This posture can simply thin the abdomen and breast enhancement, and make the figure lines beautiful.

When walking or climbing stairs every day, I care so much about the posture of exercise that I burn fat every step. You can lose weight even if you don't go to the gym.

The most important thing is to know how to use breathing. Frequent deep breathing can not only thin the abdomen, but also deliver more oxygen to the body, which is very helpful to improve metabolism. Long-term persistence can turn it into a thin physique.

Get up and drink a big glass of water.

After brushing your teeth after breakfast, drink a glass of warm water first, and remember to take a big sip. It can not only warm the stomach, but also let the retentate in the body be discharged smoothly and prevent the retentate from accumulating too much under the adipose cortex.

5. The diet is nutritious and reasonable.

Whether it's a hot pot or a barbecue with big fish and big meat, or if you want to lose weight and choose vegetarian food instead of some meat, you need a balanced nutrition. Eating vegetarian food often leads to malnutrition, so it is best to match it with rich foods in protein, such as eggs, yogurt, fish and so on. Of course, if the sebum content of meat is high, don't eat it. Don't use too much oil when cooking. Just eat 70% full at night.

You must have a way to lose weight!

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