Generally speaking, corn and sweet potato are common food crops in life, and their calorie and fat contents are not very high, so moderate consumption will not lead to obesity. However, due to the slow digestion speed of human stomach at night, and the high content of starch and dietary fiber in corn and sweet potato, if it is eaten excessively, it may be converted into fat and stored in the human body, leading to obesity, so excessive consumption of corn and sweet potato at night may lead to obesity.

Can you lose weight by eating corn and sweet potato? Yes

First of all, corn is a kind of millet in Gramineae, which is sweet and flat, and contains a lot of protein, vitamins, cellulose, sugar, calcium, iron, phosphorus and other components, and its calorie is relatively low. Proper consumption can promote weight loss. Sweet potato is a leguminous vine, which has high nutritional value and edible value, and its calorie is lower than that of corn, so it can also achieve the purpose of moderate weight loss, so you can eat corn and sweet potato in moderation during weight loss.

3 which is more weight loss, corn or sweet potato? Sweet potatoes lose weight more.

Although both sweet potato and corn can promote weight loss, and the calories are similar, the sugar content of corn is higher than that of sweet potato, but the starch is not as high as that of sweet potato. Eating the same weight of corn and sweet potato makes people feel full and less hungry, which can reduce the intake of other high-calorie foods and is more conducive to effective weight control and gradual weight loss. So eating sweet potatoes is better for losing weight.

How much corn do you eat a day? It is recommended to eat about 200-300 grams a day.

Although the nutritional value and edible value of corn are relatively high, moderate consumption is beneficial to human health, but we should know that the calorie and starch content of corn are not low, and excessive consumption is easy to increase the burden of human gastrointestinal tract, leading to abdominal pain, diarrhea and loose stool, which is harmful to human health. Therefore, it is generally recommended that normal people eat about 200-300 grams of corn every day.