Step 1, leg massage to lose weight 1 First, pinch the muscles on the calf with both hands, massage from the middle up and down, and constantly change the pinched muscles. This massage technique is repeated five times.

In the second step, this leg massage weight loss step is like twisting a rag at ordinary times, twisting the muscles on the calf left and right, and then constantly changing the twisting place from ankle to knee, and repeating it for 5 times.

Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.

Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.