Because soaking rice in cold water before cooking only allows rice to absorb water in advance, so that some soluble micronutrients can be dissolved in water. If you soak rice, you won't produce any nutrients. If you cook with soaked rice washing water, you won't lose anything. Without soaking, those nutrients will remain in the rice and can't be "wasted" anyway.
Extended data:
Nutritional value of rice;
1, rice is not only used as a staple food for steamed rice and porridge, but also can be fried into burnt rice to become Chinese medicine, which has a strong health care function. It can quickly stop diarrhea, clear intestine and scrape toxin, treat dyspepsia, strengthen spleen and eliminate dampness, and has the effect of losing weight. It can be eaten by pregnant women, children or the elderly.
2, spleen detoxification, after the rice is fried, the starch contained in it is decomposed into activated carbon, which has the function of adsorbing dirt, odor and moisture. Fried rice can play the role of clearing the intestines, scraping the spleen and eliminating dampness. Eating fried rice can excrete harmful substances from the body.
3, slimming and reducing stomach, burnt rice and several other grains are mixed together to make a burnt rice tea. Jiaomi tea is low in calories and rich in vitamin C, vitamin B6, B2 and other nutrients, which can supplement the vitality in the body, scrape the stomach, clear the intestines and promote metabolism. It is an effective substance to lose weight.
4. Chinese medicine believes that rice is flat and sweet, and it has the functions of invigorating spleen and stomach, nourishing essence and strengthening mind, tonifying middle warmer, promoting blood circulation, improving hearing and eyesight, removing annoyance, harmonizing five internal organs, quenching thirst and diarrhea. Moreover, modern medicine has also proved that rice contains more than 90% nutrients needed by the human body.
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