The crude fiber content of water spinach is very rich, which can promote intestinal peristalsis, moisten intestines and detoxify. The key is that it contains vitamins, vitamin C and so on. To lower cholesterol, reduce blood fat and lose weight. After learning this dish, I will cook it for my relatives. Healthy and nutritious, it is most suitable for this season. The specific method of frying spinach is as follows:

I. Materials used

Water spinach? 400 grams of dried Chili? 3~4, vegetable oil? A spoonful of monosodium glutamate? 1g, garlic Third, salt? 2g .

Second, the specific approach:

1. Prepare all the ingredients for dinner first. After buying the water spinach, carefully select it to see if there are any yellow or rotten water spinach. Remember to pick it out. Garlic and dried peppers are also prepared.

2. When I folded the spinach, I didn't use it to cut it into small pieces. On the contrary, I broke it immediately. I feel that my spinach will taste better and better. After breaking, wash the water spinach with cold water and drain it for later use.

3. Cut the dried pepper into small pieces with scissors and mash the garlic for later use.

4. Electricity is burned in the pot. At this time, you should pay attention to cooking a little more oil than usual. This water spinach is degreased, and the fried water spinach will taste better, especially suitable for oil. When the temperature is high, add dried Chili and garlic.

5. After frying the fragrance, put the spinach into the pot. As soon as spinach enters the pot, this familiarity needs to be transformed into popularity.

6, stir fry in the pot 1~2 minutes, add a small amount of salt according to your own taste, and also have monosodium glutamate to taste. Naturally, you can't put monosodium glutamate if you don't like it.

7, stir fry evenly, see that spinach is soft, you can hold it out. Put it in the dish, this dish of fried spinach has been strengthened and is delicious. If you eat spinach regularly, it is nutritious and healthy. I suggest you eat it sometimes, which is also good for your health.

8. Eat.

Tip:

1. After the spinach is put into the pot, the time for stir-frying must not be too long. If it is a stir-fry, we must also grasp the heat. As soon as the spinach is out of the pot, it will catch fire.

2, but in the case of fried garlic and dried peppers, don't be too cooked, just simmer on a small fire. Because dried peppers also have garlic, which are very good.

3. The bought water spinach is still tender. I suggest that you can fry the stems of water spinach in the pot first, and then fry the leaves of water spinach. Spinach fried like that is well-proportioned when heated.