Beaute et sante Japanese edible activated carbon, slimming artifact at night. Take 3-6 capsules about 20 minutes before each meal. Swallow with water, not chew. The quantity is adjusted according to your diet. Generally, take 3 capsules before meals, 4 capsules before dinner and 6 capsules before dinner. Don't take more than 9 capsules a day.

If you don't eat dinner, you can eat it before lunch or before bed. Just take three tablets before going to bed.