1, banana+vinegar
Peel the banana, cut it into wheels with a thickness of about 2cm, put the brown sugar into a heat-resistant sealed bottle, then put the cut banana, pour 200 ml of fruit vinegar and shake it slightly; Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar. After taking it out, let it cool at room temperature and you can eat it the next day.
Weight loss principle: Banana vinegar weight loss method is to use the "citric acid cycle" to play the role of slimming. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy.
Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!
2, banana+yogurt
Rub the yogurt on the banana to thicken it, then put it in the freezer of the refrigerator and take it out after three or four hours.
Banana yogurt diet is a healthy way to lose weight. Bananas have a laxative effect, which can help eliminate toxins and defecation in the body. At the same time, yogurt also has a certain weight loss effect.
3. Banana+salad
Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while.
Weight loss principle: Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
The effect of eating bananas to lose weight;
Efficacy 1: Improve constipation. Almost 90% of adult women are in a state of insufficient dietary fiber, and bananas are rich in fiber, which is especially suitable for people with constipation and poor detoxification ability. Bananas can promote intestinal peristalsis, expel toxins and wastes accumulated for a long time, and are expected to lose a few pounds in a short time!
Efficacy 2: Eliminate edema. Among fruits, bananas contain the most potassium. We all contain various minerals, among which sodium can raise blood pressure, and potassium intake can promote sodium excretion and eliminate edema during urination. ?
Efficacy 3: Eliminate stress and resist aging. Bananas also contain serotonin, which can relieve stress, stabilize mood, improve sleep quality and stay away from stress obesity. At the same time, phytochemicals can also resist aging, slim and beautiful.
People's Daily Online-morning banana diet lost 9 pounds in 3 days.