1, muscle gain

Muscle is denser than fat, so if the muscle grows after exercise, the weight will increase appropriately, on the contrary, the figure will get better.

2. Increase of water content

Liver sugar in human body can provide energy for muscle activity. When you exercise hard, your body needs more energy. At this time, muscle tissue will improve the absorption of nutrients and accumulate a lot of liver sugar.

And every time your body synthesizes 1g glycogen, it must carry 3g of water, so when you start a lot of exercise, you may get fat.

3. Intake is greater than consumption

During the exercise to lose weight, if you don't pay attention to reasonable diet control, you will overeat and eat a lot of high-calorie and high-fat foods, resulting in more intake than consumption. Of course, you may gain weight instead of losing weight. This is the most common and easy to understand truth.

4. Insufficient exercise intensity

The times and time of exercise did not meet the requirements of fat burning. For example, it takes 30 minutes to burn fat. If you only exercise for 65,438+00 minutes, you naturally cannot burn body fat. On the one hand, with the increase of muscle and other substances, the weight will increase.

5. Irregular work and rest during exercise.

During the exercise to lose weight, if you just work hard at exercise and don't pay attention to your usual routine, staying up late often will also lead to exercise to lose weight with half the effort, and even gain weight after exercise.

Step 6 enter the platform period

It is common to stop losing weight or even gain a pound or two during the platform period. The so-called platform period itself refers to a stage in the process of losing weight that lasts for two weeks or even longer or has a rebound trend, which means that there is a possibility of rising.

Generally speaking, however, if you maintain a moderate diet and regular exercise during the platform period, it is unlikely that you will suddenly gain weight. But some people never lose weight during the platform period, or have the idea and practice of giving up, don't care much about diet, and are impetuous. At this time, it is easier to gain weight and rebound.

These are the reasons why we gain weight instead of losing weight. Everyone can sit in the right position and then correct their inappropriate weight loss plan. In any case, a reasonable diet and moderate exercise will definitely make you slim down as long as you persevere.