1, a healthy and correct breast enhancement method
First, breathing breast augmentation method
Sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe 5 times, and then repeat this action 5- 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow.
Results: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also play an unexpected role in breast enhancement. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
Second, the book clip breast augmentation method
Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. With a book under your arm, when you raise your hand forward, you force people to stand up straight and stand out. This posture helps to exercise the chest muscles and hold out the chest.
Three: Appropriate exercise
Many women have been sedentary for a long time, and their sitting posture is not correct. Humpback or bad posture is the most likely to affect the normal development of breast. Stick your back straight on the wall, put your hands on your knees, raise your hands to a vertical position, keep your head and hands as straight as possible, but keep your waist upright. Often swim, do push-ups, chest expansion exercises, lie on your back in bed every morning and evening, and massage your breasts with your hands. The specific operation is: massage around the breast clockwise and counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, which can stimulate the whole breast and make the breast fuller and more elastic.
2. Super practical way to lose weight
First, pay attention to the choice of drinks.
If you want to lose weight quickly, you must first control your diet. Not good to drink, drink less cold drinks on the market. Because cold drinks sold in the market generally add a lot of substances to improve the taste. Especially some sugary, carbonated drinks, sports drinks and so on. They are high in calories.
Second, make a good schedule for the day.
Good time management and arrangement play an important role in the weight loss plan. Before you start to lose weight, plan the time to get up, sleep, eat three meals a day and exercise. Everyone's life should have a regular schedule, so should the diet at that time. We shouldn't overeat, which is not only unable to lose weight, but also harmful to our health.
Third, give up snacks
Many women have the habit of eating snacks, but in fact, this is equivalent to losing weight on the one hand and gaining weight on the other. Snacks generally do not contain oil and are high in calories, which is not good for your health. It is an obstacle that can't be ignored on your way to lose weight.
Fourth, eat vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat because of hunger or stay awake at night, which is also very unfavorable for losing weight.
Learn to manage your time.
Time is the most precious asset in your life, and having good time management skills can also help you achieve your weight loss goal quickly! Try to make better use of your time and invest the necessary time to improve your health, which will help you lose weight faster. Taking advantage of time to exercise, going to bed early and getting up early, and having dinner early are all good ways to help you lose weight healthily. Going to bed early and getting up early is very important to lose weight. Don't be lazy, because laziness is also an important factor in getting fat.