Spaghetti is my personal favorite food. I believe there must be many foodies who like me have a preference for this kind of food, but I wonder if you have tried cold dishes? The noodles made from cold noodles are very strong, and they are really super healthy and low in fat without frying! Next, I will share this cold noodle with you. And chicken breast, low in fat and calories, can supplement protein.

Ingredients: chicken breast100g, pasta 40g, shrimp100g.

Specific practices:

1. After buying chicken breast, cut it in half. Take 100g, add edible salt, black pepper and 1 tablespoon starch, grab well and marinate15min.

2. Put a small amount of cooking oil in the wok, then add the chicken breast, turn down the fire and cover the wok for about 5 minutes, then turn over and cover the wok for 3 minutes. The fried chicken breast is super juicy and tender. In addition, if you want to eat some old wood, fry both sides for a while, and shrimp can also be fried together. )

Let the chicken breast cool a little, and then tear it into pieces by hand (tear it carefully by hand, it will taste better)

4. Boil the water, then cook the spaghetti 10 minutes, and then remove the cold water.

5. Blanch broccoli and carrots with some edible salt (blanching for about 2-3 minutes).

6. Prepare a plate, first put the spaghetti on the plate, then add the chicken breast, broccoli, shredded carrots, coriander powder and 2 millet peppers.

7. Heat 2 spoonfuls of olive oil and pour it directly on 10g Chili noodles to make Chili oil. Make another sauce: add 2 tbsp soy sauce, 1 tbsp vinegar, 1 tbsp Chili oil, 1 tbsp minced garlic, 1/4 lemon juice.

Finally, you can eat it as long as you mix it well! Noodles taste a little sour, which is my favorite. If you can't eat sour food, then you can put less vinegar. This is really a fat-reducing meal suitable for summer!