I started a 45-day cycle in August last year, lost more than 20 kilograms, and the fat rate dropped by 8 points. It's been almost a year now, and it hasn't rebounded. I've met many people who did it in 2006 and have been able to stick to it until now.

In fact, it's up to you whether to rebound or not. What you learn in the process of slimming is a healthy lifestyle, knowing what to eat and what not to eat.