1. Get up and walk more, such as going to the toilet, pouring yourself a glass of water, or looking for opportunities to help colleagues hand over documents. Try to choose seats far away from the bathroom and tea room, and create more time and opportunities for yourself to walk around.

2. Eating lunch outside, climbing a few stairs and doing some exercise after lunch is definitely better than sitting in the office and eating takeout all the time.

3. Find an empty place to do a little less intense weight loss exercise or stretching exercise, which can not only eliminate fatigue, but also help to consume a little calories and help to lose weight.

4. Bring your own low-calorie snacks. It is naturally best to completely refuse snacks during working hours, but when faced with pressure, most people like to vent by eating.