How to lose weight during menstruation? It is not recommended to lose weight during menstruation, because if you exercise excessively, it may lead to menstrual blood reflux and menstrual qi and blood weakness. Dieting can lead to anemia, and you can't take diet pills, because some diet pills have some side effects and are harmful to your health. The best time to lose weight is 7- 14 days after menstruation. At this time, the basal metabolic rate will increase, and the calorie intake of food will be appropriately limited.
Menstruation is a very special stage for women. Using this stage to lose weight can make you slim down. However, we should also pay attention to methods. One or two days after menstruation is the best time to lose weight and shape. You can do some simple exercises with little exercise, such as walking after meals and doing gymnastics. Exercise time should not be too long, three to five hours a week is enough. The week after menstruation is also a good time to lose weight. At this time, you can appropriately increase the degree of exercise according to your own endurance, but at the same time, you should also pay attention to supplementing nutrition.
Generally, women ovulate on the first 14 day of menstruation. After reaching the peak, the secretion of estrogen begins to decrease, while the secretion of progesterone begins to increase, and the absorption and consumption of carbohydrate, fat and protein in the body will accelerate. Therefore, the first 4-5 days of ovulation is the best time to do aerobic exercise. If you don't do aerobic exercise, you may get edema and gain weight. You should run, swim and ride a bike as long as possible. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight.
What is the harm of obesity? All obesity tests will affect our self-confidence. You might as well imagine who is more confident, a healthy and symmetrical person or a fat person. Who will be confident because of themselves. Who will give us an impression of confidence? A good figure will determine our mentality and confidence in the world. Obesity really affects our self-confidence. Sufficient self-confidence is an important quality of our life!
Changes of substance metabolism and endocrine function: disorder of glucose metabolism (diabetes, three highs) and endocrine disorder (insulin, adrenocortical hormone, growth hormone) such as polycystic ovary syndrome. The increase in the number of fat cells: people who start to be obese in childhood and remain obese in adulthood are mainly caused by the increase in the number and volume of fat cells in the human body. Neuropsychological factors: overeating, psychosexuality, excessive pressure and poor sleep quality.