Now people's quality of life has improved, and they are all looking for a way to make themselves more perfect. For example, having a good figure is what many people yearn for. So how to lose weight? In fact, there are many ways and means. The following diet foods are edible and can play a very good health care role.

1, bitter food

Like lemon peel, tea, dark chocolate, etc. They are rich in glycosides, terpenoids and polyphenols, which make these foods bitter. Bitter food can play a very good role in promoting metabolism, but also reduce blood lipids, which is conducive to detoxification and weight loss.

For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, polyphenols in red wine and chocolate can better prevent obesity, cancer and heart disease, and also bring a little bitterness to food.

2, astringent food

Many people should ask, what is astringent food? Like unripe persimmons and purple grape skins, these are very astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food.

These substances have a strong antioxidant effect, which is conducive to the prevention of obesity, diabetes and hyperlipidemia. Not only that, among the same kind of fruit, the astringent variety has higher nutritional value. For example, sour apples are more delicious than big and sweet Fuji apples. This kind of food can have a good antioxidant effect, and it can also reduce blood lipid, which is beneficial to detoxification, lipid reduction and weight loss.

I have introduced some diet foods to you. These foods are good for improving human immunity, and can also play a role in losing weight and lowering blood fat. If you want to lose weight, you might as well try such health care ingredients, which can play a very good health care role and effect.