Flammulina velutipes Sliced Meat Soup 150g Flammulina velutipes, 250g lean meat. Wash Flammulina velutipes and slice lean meat. Boil the water, first add the sliced meat to boil, then add the Flammulina velutipes, and add the right amount of refined salt, and the mushrooms will be cooked.
This soup has the effect of strengthening the stomach and is suitable for people who are weak. ?
Tomato Flammulina velutipes Fat Beef Pot? First, remove the roots of Flammulina velutipes, soak it in salt water for 15 minutes, and then take it out for later use. Shred onion and ginger, wash tomatoes, peel and cut into pieces. Boil another pot of water, put the fat cow in it and scald it, then immediately take it out and wash it with warm water, remove the floating foam and control the water for later use. Put a little olive oil in the stone pot, add shredded onion and ginger, stir-fry, add chopped tomatoes, stir-fry tomato juice slowly on low heat, add two pickled peppers and half a bowl of boiling water, and cook for 5 minutes on high heat. Then add rape and Flammulina velutipes, add 1 tablespoon salt and cook for about 1 minute. Burn the fat cow in advance and turn off the heat. You can eat it when the soup in the stone pot stops boiling.
Stir in dried shredded Flammulina velutipes and blanch for later use. Cut the bean curd skin into filaments and blanch it for later use. Then put the Flammulina velutipes and dried silk into a bowl, cut the coriander into pieces and put it into the bowl, add some soy sauce, sesame oil, oil pepper, sugar, salt and chicken essence, and stir well. Roll it into a roll, sprinkle with white sesame seeds and set the plate. ?
Flammulina velutipes with garlic flavor? Cut off the yellow roots and older parts of Flammulina velutipes, then tear them apart, soak them in salt water for 15 minutes, wash them and drain them. Shred carrots and wash coriander. After cutting garlic, put Flammulina velutipes and shredded carrots into a boiling pot to stop their growth, then take them out and drain. Then put peanut oil into the pot with hot oil, add minced garlic and stir-fry until fragrant, turn off the heat after it is slightly yellow. Finally, add chopped coriander and soy sauce to the Flammulina velutipes. Add 1 tbsp garlic oil, salt and chicken powder and mix well.
The benefits of eating Flammulina velutipes: Removing fat and lowering blood pressure?
Flammulina velutipes is low in calories and rich in crude fiber, which is helpful to lose weight and beautify, inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases.
Promote metabolism
It is found that Flammulina velutipes can effectively enhance the biological activity of human body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and be of great benefit to growth and development.
Lowering blood fat and cholesterol?
Flammulina velutipes can effectively inhibit the increase of blood lipid, lower cholesterol and prevent hyperlipidemia, thus reducing the occurrence of cardiovascular diseases.
Prevent allergies
Researchers in Singapore also found that Flammulina velutipes can prevent allergic diseases such as asthma, rhinitis and eczema.
Anticancer?
Flammulina velutipes also contains a substance called poria cocos, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body. ?