Generally, the calorie of a bottle of yogurt is 57 calories per100g, and the specific calorie may vary depending on the brand and type of yogurt. The main nutrients of yogurt are vitamins, various minerals and protein, and the fat content is low, so it is suitable for people who want to lose weight.

How many calories does a bottle of yogurt have?

Yogurt is a kind of milk beverage, which is a dairy product fermented after sterilization and disinfection. There are four main categories: yogurt, fermented milk, flavored yogurt and flavored fermented milk.

According to historical research, yogurt as a food can be traced back to about 4500 years ago. Early yogurt may be formed by natural fermentation of bacteria, and after a long period of artificial improvement, it gradually formed its present style.