Breakfast is just nutritious, but not greasy.

Eat an apple an hour after breakfast.

As usual at noon, don't eat too much, it will make your stomach bigger.

Try not to eat too much fruit at night.

Drink plenty of water and eat kelp, wax gourd, fungus, bean sprouts, mung beans, soybeans and lean meat.

Avoid greasy, adhere to half a month, the effect is obvious, mainly adhere to.