Personally, I think bananas are more delicious than plantains. Many people know that bananas and plantains are two different varieties, but many people don't know which is better. In fact, the nutritional components of bananas and plantains are similar. In terms of nutritional value, there is not much difference. However, they all have a laxative effect, but people with cold bananas and stomachs should not eat more. Generally speaking, the elderly should eat bananas.

I think which is better, bananas or bananas, varies from person to person. From the nutritional point of view, bananas are warm and suitable for the elderly and constipation patients. Judging from the effect of detoxification and slimming, bananas are more suitable for dieters to lose weight, and the effect is relatively good. Eating bananas and plantain has a certain laxative effect, but it is suitable for people with different constitutions.

Personally, I think bananas will taste better. The overall taste of bananas is sweet, soft and waxy. After eating, the mouth is full of sweet taste, and bananas are equally sweet, but they will turn sour and some will be a little astringent. And in terms of nutritional value, bananas are much higher than bananas, so there are more bananas on the market.

Bananas are good for people's eyes and can treat eye fatigue. Banana is a kind of brain-nourishing fruit. Banana contains a substance that can help people's brain to produce 5- hydroxytryptamine, which has the function of calming and even relieving pain. Bananas have a strong aroma and sweetness. Although plantain tastes sweet, it tastes sour. Potassium in bananas also has the function of lowering blood pressure, which can protect the heart and blood vessels well. It is especially beneficial for pregnant women. However, although bananas are good, pregnant women can only eat one banana a day, so don't eat too much.

Banana leaves can prevent plague. We can extract some drugs from banana leaves to inhibit viruses and bacteria, and this drug also has a good preventive effect on respiratory diseases. Bananas contain a lot of vitamins, and some pregnant women sometimes feel numb in their hands and feet, which is a manifestation of potassium deficiency. Because the fetus needs a lot of nutrition, pregnant women are particularly prone to potassium deficiency, and bananas contain a lot of potassium, so pregnant women can eat more bananas, which can alleviate the symptoms of numbness in their hands and feet. At the same time, bananas also contain a lot of folic acid. For pregnant women, eating bananas is the best source of folic acid. However, patients with spleen and stomach deficiency and diarrhea in loose stool should not eat more bananas, and patients with acute and chronic nephritis and renal insufficiency should not eat bananas.