When you sleep at night, it is also the time for your body to detoxify. If you do soft yoga before going to bed, it can also help you accelerate the detoxification function. Poor blood circulation will lead to a drop in body temperature, so it is very important to give the lower body a good blood circulation before going to bed for slimming.

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Yoga posture

1, tree posture

Feet together, start with a mountain posture, toes fully open and stretch, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine, chest and shoulders.

Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of your right leg to keep balance. You must keep your right leg upright and take five breaths.

2. Crescent shape

Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.

3. Samurai shape

Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down.

People's Network-Want to stovepipe? Grab two minutes before going to bed and do this yoga stretching exercise.

People's Network-Do yoga before going to bed at night and wake up thin 1 kg.