1 Is running at eight o'clock in the evening good for your health? Running at eight in the evening is not the best time, but it can also give you a good exercise. The best way to run at eight in the evening: jogging. Because running fast is strenuous exercise, strenuous exercise at night is easy to hurt yin or yang.

Does running at eight o'clock in the evening affect sleep? Running at eight o'clock in the evening is very good, which not only plays a role in exercising, but also improves sleep. For people with insomnia, reasonable running before going to bed can greatly improve the quality of sleep.

When is the best time to run in the afternoon? The best time for running is around 4 pm to 5 pm. At this time, all aspects of the human body are in an exciting process and can reach the best state when running. The most important thing is that running at this time can get twice the result with half the effort, but it is best to keep running for about 30-40 minutes at a time, not too long.

Can you run out of your abdominal muscles? Running can't exercise abdominal muscles, but a lot of aerobic exercise can reduce the fat rate. When the fat rate is reduced to a certain extent, the outline of abdominal muscles will naturally appear.