In the face of most low-carbon partners who have just started, some may feel that they have eaten too much, or they have adapted to fast food and don't need three meals a day. It is suggested to adjust it in the following ways:

1, remove breakfast.

2. Reduce food intake.

3. Cooperate with stricter fasting.

Learn to give feedback and adjust according to your body.

If you used to eat a high-carbon water diet (the staple food is rice and flour) and suddenly changed to a strict low-carbon diet, it is recommended to switch slowly. Here are some suggestions.

1, choose a meal every day and eat a small amount of staple food.

2, don't lack salt, you can also drink some light salt water (please follow the doctor's advice for patients with hypertension) and supplement the mineral magnesium.

3, try to cook with coconut oil, which will alleviate some weak symptoms.