1, choose low-calorie vegetarian food; If you want to lose weight, you must first reduce your calorie intake. Therefore, the diet plan to lose weight quickly is mainly low-calorie vegetarian. Basically, you should eat all the fruits and vegetables in these 8 days, and then divide them into four meals a day, such as breakfast, lunch, dinner and snacks.
2. Eat four servings of vegetables every day; Eat four servings of vegetables every day, each serving should have at least100g. For example, breakfast, lunch, dinner and snacks all contain100g of vegetables, and tomatoes and lettuce are ideal fast weight-loss foods. Of course, vegetables are very oil-absorbing foods. If you don't want to ruin your weight loss plan, you should choose boiled vegetables or lettuce salad.
3. Eat a proper amount of fruit every day; Fruit is a super food that helps to lose weight. It can not only satisfy your desire for sweets, but also reduce your calorie intake. During the eight-day weight loss period, add any of the following four fruits to your diet plan every day: plums, peaches, oranges, grapefruit, cantaloupes, apples, oranges, bananas, strawberries and raspberries. The consumption of each meal is 100g, which can be divided into four meals.
4. Drink 2 cups of low-fat yogurt every day; Drink 2 cups of low-fat yogurt every day. Because yogurt contains a lot of calcium, it plays a great role in accelerating fat burning. In addition, yogurt can help you speed up gastrointestinal peristalsis, which is the best drink choice to relieve constipation, detoxify and lose weight.
5. Drink plenty of water; Drink plenty of water every day, which can reach 12- 16 cups. In addition, regular drinking of unsweetened tea and black coffee can help you lose weight faster, which is one of the most effective ways to lose weight. In addition, avoid drinking some high-calorie drinks, which will lead to excessive calorie intake.