"Evil comes from the mouth, and disease comes from the mouth". The mouth is the first organ that we accept inside and outside our body. We can't resist the art of speaking for the time being, but we should be careful in our usual drinking life. Many delicious foods are always buried and endangered, such as fried fast food, such as charcoal barbecue. Hygiene may not pass, which is harmful to the body and accumulates fat, which is easy to cause changes. So, what diet methods can detoxify and lose weight without constipation?

1, dietary advice

1. prune juice

Studies show that prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".

2. Konjac+honey

Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that has not been cured for a long time.

Get up early and have a glass of cold water.

Drink cold boiled water after getting up in the morning. Drinking 2 ~ 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.

4. Eat pears after meals

Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity.

Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.

5. Drink vinegar therapy

30 ml of rice vinegar (about two spoonfuls), two spoonfuls of honey, stirred with water for 3 ~ 5 times, and drunk after each meal.

Vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so it should be diluted before drinking. Severe constipation can increase the dose.

2. Postprandial habits

After eating, the digestive system will quickly integrate the nutrients needed for food decomposition into the blood. In this process, the blood sugar concentration will increase, and the fatty acids in the body will also increase. When it is converted into energy to meet human needs, excess blood sugar will be stored in energy and converted into fat. So, even if you don't eat high-fat food, you will still produce fat, as long as we start exercising 30 minutes after meals. It can reduce the chance of blood sugar forming fat, because 30 minutes after a meal is the time when the small intestine begins to decompose and absorb food, and you have mastered the time to start exercising after a meal, so what exercise is better after a meal?

walk

Walking after meals is a way that many people will choose, because compared with other sports, it can be said that there is no exercise intensity, which is also in line with after-dinner sports, because strenuous exercise is not suitable after meals, and walking is the most comfortable and leisure way. After dinner, we can go for a walk in the park or walk back and forth in the hall. Walking after meals can reduce blood sugar during exercise and help digestion of the stomach. If we want a satisfactory result, we should pay attention.

stand

Standing for half an hour after a meal, and standing for more than half an hour, the best effect. You only need one wall to stand, and then your back is to the wall. The standard posture is to hold your head high, your feet and heels together, your toes as straight as possible in Zhang Kaicheng, and your knees together. The whole leg, including the lower body, is tightly attached to the wall, slowly from the spine, hips, waist to shoulders, and finally to the back of the head, all flat on the wall. This process should be relaxed. Standing after a meal can not only burn fat, but also help to keep fit.

Step 3 lose weight exercise

You can do weight loss exercise for half an hour after meals, but you should choose more relaxed exercise. Try a slimming exercise every day and try a different slimming exercise every week, so that you will lose weight and not feel monotonous. Remember to lie flat for a while and relax your abdomen after doing weight-loss exercises.