It is found that skipping rope 1 hour can burn at least 1 300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours, which is super slimming. Although skipping rope only needs one rope, different ropes have different fitness effects. Plastic rope has the lowest price, is relatively strong, is not easy to knot, has high cost performance, but is too light, and is only suitable for beginners;

Cotton rope is moderate in hardness, but it generally jumps slowly, which is more suitable for beginners and the elderly; The slub rope has a long handle and a certain weight, which is very durable and suitable for most people and fancy skipping rope. Thin wire rope, short handle, fast rope rotation, more professional.

Extended data:

Skipping posture can be divided into synchronous double-leg jump and single-leg rotation jump. The movements of double biped jump include: spring jump, double jump, ski jump, bell jump and side leg jump;

The actions of one-legged rotary jump are: step jump, high leg lift and fist step. For beginners, spring jump and double jump are easy to learn and not easy to get hurt. Moreover, synchronous double-leg jumping can share the impact of the foot landing and protect the knee joint, which is more suitable for overweight people than one-leg alternating jumping.

People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct way to lose weight by skipping rope.

People's Network-Jumping rope can exercise the whole body muscles.