Gao Xiao was very anxious when she looked at her slowly obese belly during her pregnancy, because there were dozens of pounds of fat on her belly, and it was difficult to get fat or not. But seeing her good friends around her, she recovered quickly after delivery, even better than before delivery, which made Gao Xiao full of expectations for postpartum recovery and slimming. However, after a long month, his body fat did not decrease.
This annoyed her, and she weighed herself every day when she was free, but every time the result made her very depressed. So what kind of "signal" shows that she is quietly getting thinner?
After giving birth to a baby, these three signals appear, indicating that you are quietly becoming beautiful!
1. The clothes are very loose
Many people will gain weight during pregnancy, so they will choose loose clothes, but even so, they will wear tight clothes, which will make them look bloated. But after giving birth to a baby, if the clothes become loose, it will tell you quietly that you have lost weight.
2. Move more flexibly and freely
As we all know, after getting fat, it will be very difficult to move, even if you do some simple exercise, you will be exhausted. But if you find yourself more flexible and comfortable after giving birth, even if you do some simple exercise, you won't be exhausted, which proves that you are getting thinner quietly.
3. Walking posture becomes beautiful
As we all know, after obesity, the muscles on the legs will be very prominent, which will affect the walking posture and aesthetic feeling. If you still have the habit of walking inside and outside, you will look ugly, but once you lose weight, your legs will look straighter, your figure will be straighter and your overall temperament will be improved.
Give birth to a baby, three skills, and return to girlhood!
1. light diet
Many women will eat crazily after giving birth to their babies, especially spicy and greasy food, which will not only harm our health, but also aggravate obesity. However, if you choose light food, you can promote the absorption and digestion of fat, so that the body can be buffered and recovered. This is a good choice for mothers who want to lose weight.
2. Exercise to reduce fat
It is not recommended to do strenuous exercise after delivery, and you can do some stretching exercises appropriately. Small-scale yoga exercise can help us recover our figure, and three exercises can effectively help us promote fat burning and shape our figure curve.
Conclusion: If you are still worried about your child's weight soaring after giving birth, please don't worry. You can try the tips mentioned above and stick to it. You will find that your weight will really drop, your figure will get better and better, and you will be praised by people around you, which will not only make you more confident, but also make you feel happy every day.