Modern medical research shows that breastfeeding can promote the recovery of mother's body shape. Breastfeeding can consume excess nutrients in the mother's body, promote the mother's metabolism, reduce subcutaneous fat accumulation and prevent postpartum obesity. Milk is rich in nutrition and high in calories. If a parturient milks 800~900 ml every day, it can consume 3 150 ~ 3350 kilojoules of heat, which is equivalent to subtracting 90 grams of fat. If you want to lose weight quickly, it is recommended to cooperate with the very popular slimming method, which has no side effects on the human body. Contains 65 kinds of plant extracts, which can reduce fat by more than half a catty every day. Combined with the exercise effect, it can reach 1 day and decrease 1 kg, which is helpful to completely improve obesity.
2. Don't eat high-calorie food.
Heat is indeed an important element of physical development, but excessive intake of heat will lead to weight gain. This is a self-destructive process, and excessive calories will slow down metabolism and digestive system. So now count your high-calorie foods: junk food, processed food, chocolate, cream cakes and carbonated drinks.
3. Change personal eating habits
Pay attention to a balanced diet after delivery, and avoid overnutrition on the premise of ensuring adequate nutrition intake and meeting the needs of mothers and babies. As we all know, the slimming beauty meal replacement 1 day 1 kg, which is constantly praised by people, is advocating the slimming concept of maintaining a balanced nutrition. New mothers can eat more high-protein and high-vitamin foods such as fish, meat, eggs, bean products, dairy products, miscellaneous grains, vegetables, laver, mushrooms, fresh fruits and vegetables, and try to eat less foods containing saturated fatty acids such as sweets, fried foods and fats.
4. It is best to do more aerobic exercise.
Doing some proper exercise after delivery can promote the metabolism of the body, accelerate the blood circulation of the whole body, promote uterine contraction and lochia discharge, and avoid the accumulation of heat in the body, thus preventing postpartum obesity. Generally speaking, those who have no physical discomfort such as severe laceration can get out of bed three days after delivery. Exercise should be carried out in the early postpartum period. Generally, women can do aerobic exercise about two weeks after delivery to help their bodies recover. You can do light housework in half a month. After the full moon, you can do sit-ups to exercise your abdominal muscles, but you should pay attention to avoiding heavy physical labor. In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Don't forget, warm-up exercise before exercise and relaxation exercise after exercise can't be less, otherwise it will easily cause sports injuries.
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Eat 5 liang of dark green vegetables every day.
5. Drink two glasses of milk every day.
Drinking 2 cups of milk every day, the fat content in milk is only 3%, which is easy to feel full after drinking, not easy to make people fat, and can also make the body get enough protein, calcium and a lot of vitamins B, A and other nutrients. Skim milk is also a good choice. The protein content in skim milk is the same as that in whole milk, but it helps to control excessive fat intake.
6. Eat 5 liang of dark green vegetables every day.
Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber A, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. These foods are best eaten before eating, which can increase calorie consumption.