List of this article: 1, nutritional value and efficacy of bean sprouts 2, efficacy and role of bean sprouts 3, what are the efficacy and role of soybean sprouts? 4. The special effect of bean sprouts. What are the effects of bean sprouts? Nutritional value and efficacy of bean sprouts nutritional value and efficacy of bean sprouts
Nutritional value and efficacy of bean sprouts. Bean sprouts are edible buds cultivated from the seeds of various beans, cereals and trees. They are called live vegetables and contain a lot of nutrients such as protein, vitamins and folic acid. Let's learn about the nutritional value and efficacy of bean sprouts.
Nutritional value and efficacy of bean sprouts 1
I. Nutritional value
Rich in vitamin C.
Bean sprouts are rich in vitamin C, which can supplement human needs. Moreover, for women, vitamin C can play a cosmetic role, at the same time, it can also reduce the cholesterol content of the human body and prevent certain diseases, such as hypertension.
Cellulose.
Dietary fiber contained in bean sprouts can promote human gastrointestinal peristalsis, thus accelerating the absorption and digestion of human intestines and stomach, which plays a good role in relieving constipation for some friends, but don't eat too much, so as not to be counterproductive and cause gastrointestinal discomfort.
Second, efficacy.
Clearing away heat and toxic materials.
Proper consumption of bean sprouts can effectively discharge the residual toxins in the human body and clean up the stomach, so it can also play the role of clearing away heat and toxic materials and relieving summer heat in hot summer, and it is refreshing and delicious to eat, which is loved by many people.
Reduce swelling and diuresis.
In real life, many people look fat, but in fact they are just edema. Bean sprouts can not only induce diuresis, but also effectively eliminate human edema, which has the effect of beauty and detoxification. Especially suitable for female friends to eat, to a certain extent, it can also dilute the spots and play a whitening role.
The above is about the nutritional value and related efficacy of bean sprouts. I'm sure you know something about it. Moreover, bean sprouts are low in calories and can be cooked according to their favorite cuisines. They are delicious and nutritious, and have a positive effect on the human body.
At the same time, you should also buy fresh and healthy bean sprouts when buying, so as not to affect the taste of the whole dish.
Nutritional value and efficacy of bean sprouts II
Nutrition introduction of bean sprouts.
The vegetable that can stay away from cancer mentioned here is bean sprouts. Eating bean sprouts in life is something that many families like to do. On the one hand, bean sprouts are not expensive, on the other hand, they can be good for health care, and eating them has many benefits for health care.
China has a history of eating bean sprouts for 2000 years. In Shen Nong's Materia Medica, bean sprouts are called "soybean yellow rolls", but in ancient times, bean sprouts were usually made of black beans.
In life, our common bean sprouts refer to soybean sprouts, and of course we will see some green bean sprouts and black bean sprouts.
Taking mung bean sprouts as an example, it is easy to help digestion, and the food eaten can be digested quickly in the body, which can avoid the occurrence of colorectal cancer. At the same time, eating mung bean sprouts can also clear away heat and toxic materials, induce diuresis and remove dampness, which is undoubtedly excellent for people with damp-heat stagnation, red urine, dry mouth and thirst and constipation. Black bean sprouts help to tonify the kidney; Of course, the common soybean sprouts can effectively prevent oral irritation when eaten.
Vegetarianism is something that many people like to do at present, especially bean products. In the process of making bean sprouts, due to the appearance of enzymes, more minerals such as calcium, phosphorus and iron will be released, which can be well absorbed by the human body.
Among them, asparagine will increase, which can effectively induce interferon, increase the body's antibiotics and help to resist viruses.
Of course, when ingesting food, we should ingest the nutrition of the food itself. Bean sprouts are such a kind of food. Bean sprouts contain a lot of protein, carotene, vitamins and folic acid.
In protein, the protein in bean sprouts is 1 and 1 times that of protein in soybeans. Carotene is twice as much as soybean; Vitamin B 12 is 10 times that of soybean.
It can be seen that eating bean sprouts sometimes has a much higher nutritional intake than soybean itself.
2. The benefits of eating bean sprouts
Since there are so many nutrients in bean sprouts, it is very helpful to eat bean sprouts to absorb nutrients. What are the benefits of eating bean sprouts for health care?
1, cancer prevention
The occurrence of cancer is difficult to prevent. In life, we will find that many foods have strong carcinogenic factors. For example, we often eat barbecue food, pickled food and industrial processed food. These foods contain a lot of nitrite, which is extremely carcinogenic.
At this time, eating a little bean sprouts can effectively prevent cancer, because bean sprouts contain a lot of chlorophyll, which can effectively decompose ammonium nitrite in the human body, and ammonium nitrite is eliminated, thus preventing various digestive tract diseases such as rectal cancer, and also preventing digestive tract tumors.
2, whitening skin
Many women in life want to have fair skin, so they buy a lot of cosmetics. In fact, natural beauty is the best, and eating bean sprouts can just be achieved.
"Compendium of Materia Medica" records: "Only bean sprouts are beautiful and unique, pure and healthy after eating.
"It can be seen that eating bean sprouts is helpful for skin whitening.
In ancient times, many people would call bean sprouts "Kethleen" and "golden buds are inches long".
Eating bean sprouts can maintain skin elasticity, because there is a lot of vitamin C in bean sprouts, which has a good effect on preventing skin aging. There is also a lot of vitamin E in bean sprouts, which can prevent skin pigmentation and help eliminate skin dark spots. It is a good product for skin care.
At the same time, eating bean sprouts can effectively absorb aspartic acid, greatly reduce the accumulation of lactic acid in the body, effectively prevent the generation of black spots and freckles, and make the skin white.
3. Prevention of cardiovascular diseases
Cardiovascular disease is the biggest killer of health at present, and its death risk is even more terrible than cancer.
Eating bean sprouts can just prevent cardiovascular diseases, because eating bean sprouts can effectively absorb acid-resistant substances, which has a good therapeutic effect on hypertension, heart disease and arteriosclerosis.
It is very helpful to promote blood circulation and dredge blood vessels.
Therefore, you might as well eat bean sprouts in your life to prevent cardiovascular diseases.
4, the treatment of scurvy
Eating bean sprouts in life is also very helpful for the treatment of sepsis. This is because bean sprouts contain a lot of vitamin C, which is very helpful for health care and can treat sepsis well, thus protecting the body.
5, dredge blood vessels
A healthy body is inseparable from the flow of blood. If the blood flow is blocked, it will affect metabolism. For a healthy body, too much cholesterol and fat will accumulate in blood vessels, resulting in blocked blood flow.
At the same time, excessive accumulation of these substances will cause pathological changes, and cardiovascular diseases are not an exaggeration. Eating a little bean sprouts at this time can well remove cholesterol in the blood vessel wall and fat in the blood, thus preventing the occurrence of cardiovascular diseases.
Step 6 help defecate
There are more and more people who are constipated in life. On the one hand, they ate food they shouldn't have eaten. There are too many impurities in this kind of food. If such impurities cannot be completely excreted, it will be harmful to the body and cause constipation. This is a common situation.
Many people with constipation will suffer from hemorrhoids if they can't take good care of their bodies in time, but eating bean sprouts can help them defecate well. This is because bean sprouts contain a lot of dietary fiber, which is a healthy dish for constipation patients. Eating substances rich in dietary fiber can effectively prevent digestive tract cancer.
7, prolong life
Good health and longevity are what people pursue. Eating life-prolonging food is something that many people like to do. In a study, it was shown that the top 10 foods that can prolong life are soybeans and soybean sprouts, which shows that eating these foods is helpful to prolong life.
At the same time, eating such food can effectively avoid high blood pressure and heart disease. This is because bean sprouts contain a lot of acid-resistant substances, which have a good anti-aging effect and help to detoxify.
3. Precautions for eating bean sprouts
First, it is not advisable to put more salt when cooking bean sprouts, and try to be light.
Stir-fry the bean sprouts quickly after cooking, and add some vinegar appropriately, so as to keep the moisture in the bean sprouts and ensure that vitamin B2 and vitamin C in the bean sprouts are not destroyed.
Second, mung bean sprouts are cold. Add a little ginger when cooking to neutralize their coolness.
Third, when making soybean milk, you should also soak the beans overnight and grind them the next day, which will reduce the phytic acid content in soybean milk.
Fourth, most bean sprouts sold in the market are made of chemical fertilizers and hormones, so it is best to make them yourself when you want to eat them.
When the bean sprouts germinate, we should pay attention not to make the buds too long, so that the buds should grow to 3 ~ 5 cm (about 3 ~ 5 days).
Bean sprouts are not more nutritious as they grow.
Nutritional value and efficacy of bean sprouts 3
soybean sprout
Alias: bean sprouts, clear water bean sprouts
Taboo crowd: people with diarrhea and deficiency of spleen and stomach should eat carefully.
Suitable for people: the general population can eat it.
It is especially suitable for patients with cancer, silicosis, obesity and constipation.
Basic introduction of soybean sprouts
Bean sprout is a tender bud of soybean after processing, and it is a nutritious vegetable.
One of the leading "natural" and "healthy" foods in the world today is the bean sprouts from China, especially the golden yellow "ruyi dish"-soybean sprouts.
Amin poet Chen Ben once wrote a poem praising bean sprouts: "Don't have a taste, as good as ice jade, the seeds don't get into the mud, and the roots don't rely on support."
"Soybeans release more nutrients during germination, which is more conducive to human absorption. Nutrition is better than soybeans.
The results showed that the content of vitamin C was the highest when soybean germinated for 4- 12 days. If exposed to the sun for 2 hours every day, the content can be doubled.
But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste.
Efficacy and function of soybean sprouts
Soybean sprouts are sweet and cool, and enter the spleen and intestines; Soybean sprouts have the effects of clearing away heat and promoting diuresis, relieving swelling and arthralgia, removing moles, treating warts, relieving swelling and moistening skin.
It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
1, clearing heat and promoting diuresis
Has the effects of clearing away heat, promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
Step 2 replenish qi and blood
Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
3. Prevention of hypertension
Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
4. Beauty and hair care
Soybean sprouts are rich in vitamin E. Eating soybean sprouts often can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
5. Promote bone development
Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia.
Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer.
Nutritional value of soybean sprouts
1. Soybean sprouts are low in calories and high in water and dietary fiber.
2. In addition to vitamin C produced during germination, mung bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron, which can effectively prevent and treat vitamin B2 deficiency.
3. When beans germinate, part of starch and protein stored in seeds are decomposed under the action of enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.
In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.
Buy soybean sprouts
Consumers can use the method of "look and smell" to see if the color of bean sprouts is particularly white and smell pungent. It is recommended not to buy bean sprouts that are particularly white and pungent.
The terminal buds are big, the fibrous roots are long and natural, and the stems are thin; White or light brown roots, light yellow heads and bright colors; The bud body is straight, the length is appropriate, the bud foot is not soft, the tissue structure is crisp and tender, and there is no rotten root and tip phenomenon.
The stems and roots are brown and soft, indicating that the germinated beans are not fresh. Don't buy this kind of bean sprouts.
Storage of soybean sprouts
Bean sprouts are delicate in texture and high in water content. Generally, there are two storage methods, one is soaking in water and the other is putting it in the refrigerator.
But soaking in water for a long time will easily lead to the loss of nutrients.
When you buy bean sprouts at home, you usually buy as much as you want. If you buy too much, be sure to wash the remaining bean sprouts first, discard all the browned bean sprouts and pinch off the roots, because the roots are easy to be contaminated with more bacteria, and failure to discard them will accelerate the rot of bean sprouts.
Then wash it with clean water, dry it, seal it in a safety bag, exhaust the air in the bag as much as possible, tie a knot, put on another fresh-keeping bag, tie a knot again, so that the outside air can't get in or get in a little, and store it in the refrigerator.
It shouldn't take more than two days.
Different bean sprouts have different storage times.
Soybean sprouts have a long storage time, while mung bean sprouts have a short storage time.
Edible method of soybean sprouts
1. Be careful not to plant bean sprouts for too long.
2, boiled bean sprouts must not add alkali, add a small amount of vinegar, so as to keep vitamin B from decreasing.
3, the cooking process should be rapid, or stir fry quickly with oil, or take out the seasoning immediately after boiling water.
4. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe.
Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.
5, do not eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic, teratogenic and mutagenic effects.
The efficacy and function of bean sprouts The efficacy and function of bean sprouts
The efficacy and function of bean sprouts, also known as seedling vegetables, are very common in life, with fresh and attractive taste and rich nutrition. Many friends like to eat in life. Let's share the efficacy and function of bean sprouts.
Efficacy and function of bean sprouts 1
1, cancer prevention
Bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic nitrosamines and prevent cancer such as rectal cancer. For people with bad living habits, eating bean sprouts often has a good anti-cancer effect.
2. Treat oral ulcers
Bean sprouts have the effect of detoxifying and clearing away heat. Riboflavin and vitamin C in bean sprouts have the effect of treating oral ulcers, so eating bean sprouts often can clear the stomach, reduce fever and treat oral ulcers.
3. Beauty and weight loss
Vitamin C and dietary fiber in bean sprouts are very rich, which can detoxify and beautify, promote gastrointestinal peristalsis, reduce fat and relax bowels, and bean sprouts are low in calories. Therefore, women who want to lose weight, detoxify and maintain beauty can often eat low-calorie bean sprouts.
4, moistening the intestines and relaxing the bowels
Bean sprouts will undergo fibrosis during germination, especially the dietary fiber content of hypocotyls is very high. Eating bean sprouts can improve the ratio of meat to vegetables and the ratio of thickness to food, increase the intake of dietary fiber, stimulate the gastrointestinal tract to accelerate the digestion of food, and fully absorb the water in the gastrointestinal tract, which has the function of lubricating feces and is also helpful to improve constipation.
Step 5 improve your eyesight
Bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.
6, appetizing digestion
Bean sprouts are fresh, crisp, juicy and nutritious. Adding a little vinegar to stir fry when cooking can not only prevent the loss of vitamins, but also effectively stimulate appetite, promote digestion, promote the secretion of digestive juice and increase appetite.
Efficacy and function of bean sprouts II
1: regulates skin oil secretion.
Pea bean sprouts have a certain regulatory effect on human endocrine, and can inhibit the skin from secreting too much oil, which is most suitable for people with oily skin.
In addition to regulating oil secretion, pea eyes can also make the human body absorb rich nutrients, nourish delicate skin and delay skin aging.
Step 2 protect yourself from the sun
People usually eat more pea seedlings, which can enhance the sunscreen ability of human skin and reduce the damage of ultraviolet rays to the skin. In addition, after people are tanned by the sun, eating more than 100 yuan can also promote the skin to repair as soon as possible, so that the melanin on the face can dissipate as soon as possible, which can play an obvious whitening role.
3. Prevention of hypertension
Bean sprout is a kind of food with high potassium and low sodium, which can accelerate the metabolism of excess sodium in human body, promote blood circulation, keep people's blood pressure in a normal and stable state, and effectively prevent hypertension.
Bowl bean sprouts also contain a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, promote body metabolism, and also have a certain preventive effect on human constipation.
4. Antibacterial and anti-inflammatory
Bean sprouts are not only rich in vitamins and minerals, but also contain a variety of natural anti-inflammatory and bactericidal ingredients, especially gibberellin and phytohemagglutinin, which can eliminate a variety of pathogenic bacteria in the human body and inhibit the activity of some viruses. They can not only accelerate the normal metabolism of human body, but also prevent inflammation and viral diseases.
Taboos for eating pea seedlings
Bowls of bean sprouts are not allowed to be eaten with mutton when eating. They are mutual existence. People who eat together will make jaundice and beriberi high.
Bean sprouts are the most common sprouts in life. They are fresh and nutritious, and can induce diuresis, reduce swelling, clear away heat and detoxify. But how to make pea seedlings delicious? There are many different ways to make them into different flavors of food. The following is a detailed introduction to its practice, which you can focus on.
Stir-fried peas and bean sprouts
1: Bean sprouts mixed with dried bean sprouts are especially delicious. When making, you need to prepare 200 grams of fresh pea bean sprouts, 0/50 grams of dried bean sprouts/kloc-,salt and sugar, chicken essence and sesame oil, and prepare some in moderation.
2. Put clean water in the pot, add a small amount of edible salt and cooking oil, heat to boiling, blanch more than 10,000 yuan in boiling water 15 seconds, take it out and cool it with cold water, then squeeze out the water.
Cut the dried stems into filaments and blanch them in boiling water for two minutes. After taking it out, take out the water and drink the pea seedlings and put them together.
3. Finally, add the prepared edible salt, sugar and chicken essence, and then pour in the right amount of sesame oil and mix well, which is delicious pea seedlings mixed with dried incense.
Bean sprouts and pork liver soup
1: It's especially delicious to make soup with pea seedlings and pig liver. When making, you need to prepare 200 grams of pea seedlings, 0/00 grams of pork liver/kloc-,2 grams of pepper, 2 grams of edible salt, and a proper amount of soy sauce and sesame oil.
2: Blanch the prepared fresh pork liver in boiling water for 3 to 5 minutes, take it out and let it cool, then cut it into thin slices.
Wash the prepared pea seedlings with clear water, put a proper amount of clear water into the pot, put the cut pork liver into the pot and heat it to boil, then put the pea seedlings into the pot, add pepper, edible salt and soy sauce, mix well, and pour sesame oil to eat directly.
Fried pea buds
Peas and bean sprouts can also be fried at ordinary times. When cooking, wash the peas and bean sprouts in advance to remove water, put oil in the pot to heat them, and then add onions to stir fry. At this time, you must stir fry quickly with fire. After one minute, add salt and soy sauce to taste, and cook immediately after frying. Stir-fry for too long, and the pea sprouts will lose their fresh and tender taste.
Efficacy and function of bean sprouts 3
1: nutritional efficacy of flat bean sprouts
Flat bean sprout is a kind of food with excellent nutritional effect. It can provide protein, sugar, calcium and iron, as well as a variety of vitamins and enzymes, which can meet the needs of human body for a variety of different nutrients and is of great benefit to improving human health.
2. Flat bean sprouts can replenish the spleen and stomach.
Flat bean sprouts retain most of the nutrients in lentils, which can nourish the spleen and stomach, eliminate dampness and strengthen the spleen, and have a good relief effect on indigestion, vomiting and nausea. In addition, flat bean sprouts can also clear away heat and relieve summer heat, and can prevent heatstroke when eaten in summer.
3. Flat bean sprouts can improve human immunity.
Bean sprouts can improve human immunity, in which anticoagulant can improve the activity of lymphocytes, improve the antiviral ability of cells, and have a good preventive effect on cell canceration. In addition, flat bean sprouts are also of great benefit to cancer patients, which can inhibit the regeneration of cancer cells and have good resistance to the spread and deterioration of cancer.
Soybean sprouts are a common dish on people's table in winter. They are tender and nutritious. They are the tender buds of soybeans in a sluggish state. They can be fried and made into soup. So how to make soybean sprouts delicious? I will write a tutorial on making soybean sprouts later. Come and have a look if you want to eat soybean sprouts.
How to make soybean sprouts delicious?
1: It's especially delicious to fry soybean sprouts and peppers together. When cooking, you need to prepare 500 grams of soybean sprouts, 50 grams of pork belly and four or five red peppers. Wash the prepared pork belly, cut it into thin slices and add soy sauce. Add oyster sauce, stir well and marinate for one hour. Cut the red pepper into sections.
2. Wash and drain the prepared bean sprouts with clear water, put an appropriate amount of cooking oil in the wok, stir-fry the pork belly slices in the wok until they change color, then stir-fry the prepared red pepper and chopped green onion in the wok to give a fragrance, then stir-fry the bean sprouts quickly in the wok, add a small amount of soy sauce and edible salt to taste, and add a small amount of chicken essence when the bean sprouts are soft and cooked.
Practice course of soybean sprouts
1: bean sprout soup
Bean sprouts can usually be used to make soup. When using bean sprouts to make soup again, you need to prepare a proper amount of Undaria pinnatifida and garlic, as well as sesame oil. Put the broth in a pot, add the washed Undaria pinnatifida and heat it to boiling, then put the washed bean sprouts in the pot, add the prepared minced garlic, and cook with edible salt and sesame oil for three minutes to taste.
2. Fried noodles with bean sprouts
Bean sprouts can be fried with vermicelli and eaten together. Before frying, it is necessary to soak the vermicelli in advance to soften the bean sprouts, wash them with clear water, put a proper amount of cooking oil in the pot, heat them, add a proper amount of chopped green onion, then fry the bean sprouts, add a proper amount of soy sauce, add the soaked vermicelli, stir fry together, and finally sprinkle with a proper amount of coriander powder or leek powder to serve. The bean sprouts made in this way are particularly delicious.
What is the efficacy and function of soybean sprouts? The functions and functions of soybean sprouts are as follows:
1, clearing away heat and fire
Soybean sprouts taste bitter, and can clear away heart-fire, clear away heat and vexation, and eliminate heat toxin in blood.
Suitable for people who get angry easily.
Has the effects of clearing away heat, promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
Step 2 replenish blood and qi
Soybean sprouts have the effects of invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
Used for hemorrhagic anemia; 250g soybean sprouts, jujube 15g, 250g pork bones, decocted in water for a long time, seasoned with salt, and eaten with bean sprouts soup three times a day.
3. Vision
Soybean sprouts can prevent and treat dry eyes, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils, myopia and other eye diseases.
Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.
4. Reduce blood fat and blood pressure
Soybean sprouts can soften and protect blood vessels, and have the effect of lowering human blood lipid and cholesterol.
Vitamin E contained in soybean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
5. Beauty and skin care
Soybean sprouts can enhance the skin's anti-injury ability.
Soybean sprouts contain vitamin C, which is a beauty food.
Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
6, brain health
Soybean sprouts contain phosphorus, which is an important component in the synthesis of lecithin and cephalin. It can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
Eating soybean sprouts regularly has the functions of strengthening the brain and resisting fatigue.
7, anti-cancer and anti-tumor
Soybean sprouts can prevent cancer and reduce the incidence of cancer.
8, laxatives
Soybean sprouts contain B vitamins, which can promote the secretion of digestive juice, maintain and promote intestinal peristalsis and facilitate defecation.
Eating more for pregnant women has a certain effect on relieving pregnancy-induced hypertension and postpartum constipation.
Special effects of bean sprouts Special effects of bean sprouts
The specific effect of bean sprouts, this kind of food is very common in our life. Different foods have different effects on human body. Knowing the essence of food, bean sprouts, a common food, actually have many functions. Only by knowing the specific effects of bean sprouts can we live a better life.
Special efficacy of bean sprouts 1
1, diuresis and dehumidification, relieving summer heat and expelling toxin
Chinese medicine believes that bean sprouts are cool, sweet and non-toxic. They can clear away heat, regulate five internal organs, detoxify, promote diuresis and remove dampness, and are used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.
Step 2 treat constipation
250 grams of mung bean sprouts, washed and blanched with boiling water, and added with proper amount of seasonings such as vinegar, salt and monosodium glutamate.
Japanese scientists found that in the process of mung bean germination, part of protein can be decomposed into amino acids, thus increasing the original amino acid content.
It also contains cellulose. If the elderly and children are constipated, it is safe and effective to stir-fry with leek or cold salad.
3, can treat night blindness.
Edible bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.
It is best to add some vinegar when cooking mung bean sprouts, so that protein can solidify as soon as possible, which can not only keep the bean sprouts compact and beautiful, but also preserve nutrition; At the same time, it is necessary to fry quickly with hot pot to avoid excessive destruction of vitamin C.
4, gram treatment of urinary system infection.
Urinary tract infection patients with fever, redness, frequent urination and other symptoms, 500 grams of mung bean sprouts can be taken, washed and mashed to juice, and added with appropriate amount of sugar to take tea instead.
Special effects of bean sprouts II
How to make bean sprouts?
1, choose beans
Bean sprout is a kind of vegetable with high nutritional value. It tastes green and refreshing, and it is delicious no matter how it is cooked.
You can choose mung beans or soybeans to make bean sprouts. These two kinds of bean sprouts are made in a similar way. You should choose full, healthy and moth-eaten beans.
The germination rate of this kind of beans will be much higher.
Step 2 soak beans
After choosing the right beans, you need to wash them in water and then put them in a container filled with water. The container should be a container with a large bottom and opening.
Soak beans 10-20 hours according to the temperature, so that beans can absorb enough water, which determines the success of subsequent germination.
3. Germination method
Wash the soaked beans with clear water, put them in a container with absorbent paper and cover them with a thick towel.
The optimum temperature for the growth of bean sprouts is 20-28℃. If the temperature is too high, the beans will rot, and if the temperature is too low, the germination rate will be weakened. Sprinkle water on the towel every day to ensure that the towel is moist, and the bean sprouts can be eaten in about 4 days.
4. Nutrition of bean sprouts
Bean sprouts have high nutritional value and low energy, but they are rich in cellulose, vitamins and other nutrients, which can detoxify and beautify, and eat more bean sprouts to lose weight.
Bean sprouts also contain riboflavin, which is very helpful for treating oral ulcers.
This is a very healthy food.
What are the effects of bean sprouts? What are the effects of bean sprouts?
There are many varieties of bean sprouts, such as soybean sprouts and mung bean sprouts.
The role of soybean sprouts:
First, soybean sprouts contain a variety of vitamins, among which vitamin C is the highest, and vitamin C is an important substance for treating scurvy.
Regular consumption of bean sprouts can reduce the occurrence of scurvy.
Second, soybean sprouts also have a good cleaning effect on blood vessels, which can remove fat and cholesterol from blood vessel walls, alleviate the symptoms of hyperlipidemia and arteriosclerosis, and have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases such as stroke and thrombosis.
Third, soybean sprouts can prevent oral ulcers.
Soybean sprouts contain a large amount of nuclear xanthic acid, which has a good repair effect on oral ulcers.
Eating bean sprouts regularly can reduce the occurrence of oral ulcers.
Fourth, soybean sprouts can prevent constipation and cancer. Because soybean sprouts contain a lot of dietary fiber, it can promote the production and excretion of stool, and can make the toxins in the body excreted with stool, thus playing a role in treating constipation and preventing cancer.
Efficacy of mung bean sprouts: mung bean sprouts are cool and sweet, which can clear away heat and relieve summer heat, dredge meridians, induce diuresis and reduce swelling, and regulate five internal organs, beauty beauty.
Mung bean sprouts are similar to soybean sprouts and also contain riboflavin, which can be used frequently by people with oral ulcers.
In addition, it is rich in dietary fiber, which is a healthy food for constipation patients and has the function of preventing digestive tract cancers, such as esophageal cancer, gastric cancer and rectal cancer.
Mung bean sprouts are suitable for patients with damp-heat stagnation, loss of appetite, fatigue, fever, polydipsia, constipation, dysuria, red eyes, swelling and pain, and mouth and nose sores.
It can also reduce blood fat, soften blood vessels, remove the accumulation of cholesterol and fat on blood vessel walls, and prevent cardiovascular diseases.
This concludes the introduction of the efficacy and function of bean sprouts and the efficacy and function of black bean sprouts. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.