Flat support can reduce the fat on the stomach. It is difficult to find a good way to reduce it. It is recommended that the abdomen be wrapped with plastic wrap and turned into a hula hoop. In your spare time, massage your stomach 50 times by hand. Drink more hot water to increase excretion. Eating less high-calorie food and more crude fiber vegetables will help intestinal peristalsis and increase excretion. As long as you eat less and eat more rows, consume more and lose weight, you should keep exercising at ordinary times: action: lie on your back, with your hands akimbo, lift your legs up, make a 90-degree angle with your upper body, move, and then lean back. Repeat this action for 2 groups, each group 10 ~ 15 times. Action 2: Prepare the same posture and action. The legs make a 90-degree angle with the upper body. Lift your upper hand with abdominal strength and try to touch the ankle position. Stay 1 ~ 3 seconds. Repeat this action for 2 groups, each group 10 ~ 10.