How to lose weight effectively? I'm not very fat myself, but I've drunk a lot in the last six months and recently found that my waist is getting thicker. I searched a lot on the Internet about skipping rope. Hello, in this situation, firstly, we should drink less, and secondly, we should exercise more. Skipping rope is a very good aerobic exercise. Skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. It can consume excess fat in the body and make muscles elastic. In addition, jogging is an aerobic exercise, which can effectively consume body fat for more than 45 minutes and achieve the purpose of slimming. But you must stretch after exercise. Stretching can make muscles evenly distributed and prevent radish legs. Losing weight is something that needs long-term persistence. Only by persistence can we get the best results.