Safety: Yoga practice is mainly suitable, and one-sided pursuit of difficulty and intensity. If some sports injuries are caused, it will not be worth the loss.
Fluency: The arrangement of natural and coherent poses makes members more comfortable to practice. The whole class should have a process of meditation, warm-up, asana and rest.
Professionalism: Only a professional and accurate password can make members feel the effect of asana practice and make members trust the teacher's teaching more.
Extended data:
Each class should have a clear theme, such as: shoulder and neck topic, lumbar topic, fat reduction and shaping, pregnancy, postpartum and so on. There are a little more details: foundation, hip opening, core, flexibility of thoracic spine, back strength, shoulder opening and so on. Posture classification: sitting posture, forward flexion, backward flexion, lateral flexion, torsion, balance, handstand, etc.
Then according to the theme of each class, determine the posture and decompose the posture, and connect the postures in the most natural order. Arranging classes according to this idea is not easy to repeat, and the practice effect is better.
The fluency of asanas requires a certain sequence of asanas. Yoga courses are generally in the order of standing → shoulder width → shoulder width → kneeling → sitting → prone → supine.
All the sequences are arranged around the theme, find the similarity and joints of postures, and then connect several postures with the same foot position in series. For example, feet spread at shoulder width, triangles, reinforced triangles, feet and windmills can be connected in series, and so on.