But at the same time, marinated eggs are also easy to make people feel full, so eating marinated eggs can reduce people's food intake to a certain extent, and it contains a lot of nutrients, which is healthier than simply dieting to lose weight. However, it is best not to eat marinated eggs at night, because marinated eggs are relatively difficult to digest. If you eat at night, it is easy to hoard and get fat, which is not conducive to losing weight.
In addition, the heat distribution in braised eggs is uneven, and about two-thirds of the heat is concentrated on the yolk, which is why people who lose weight only eat protein instead of the yolk. Because the marinated eggs have a lot of seasonings, the calories are definitely higher than those of boiled eggs. Therefore, if you want to lose weight, it is recommended to eat more boiled eggs and try to eat only egg whites, which is more conducive to reducing fat.