First: turn your waist, right 20 times, left 20 times, and * * * back and forth 3 times. If you keep your head still when you turn your waist, you can exercise the contour of your face; Don't move below your hips, you can exercise your thigh muscles and kill two birds with one stone.

Second: cut up and down, *** 100 times. When you raise your hands, your chest will stand forward hard. At this time, your waist will naturally press forward and your hips will naturally tilt back. The beauty of this is only experienced by those who have tried it. The main function of this action is to eliminate the excess fat under the armpit, and the effect of grasping and pinching this position is also very obvious.

The third work: twist your hips, left and right 20 times. In fact, it looks more like a waist twist, because the waist is also moving. But at this time, we are concerned about the curvy beauty of the buttocks. Therefore, we must exert our strength and make it as big as possible, so as to stretch the bones and muscles of the side body.

Fourth: Kicking the back, which is a very common action, is used to shape the curve of hips and thighs. Left leg 12 times, right leg 12 times, three somersaults is enough.